Pumpkin and Taro Chicken Soup

Mousa Al-SharifKüchenchef

Zutaten

• 2 cans of pumpkin
  2 can
• 680 grams of taro, roots or a bag of frozen, diced taro
  680 grams
• 1 chicken, small size or some chicken pieces, about 907 grams to 1361 grams
  1 chicken
• 4 onions, chopped
  4 piece
• 1/2 cup cream, whipped or a pack of cream cheese or any spreadable cream cheese (optional)
  0.5 cup
• 1 lemon, or 2
  1 piece
• 1 tablespoon turmeric (saffron)
  1 tablespoon
• 2 cloves of garlic
  2 clove
• Weißer Pfeffer
  0
• Paprika
  0
• A pinch of cinnamon
  0
• Lorbeerblätter
  0
• Salt and any preferred spices can be added
  0

Schritte

1. 1

   Clean the chicken by rubbing it with a cut lemon.

   Benötigte Werkzeuge:

   Messer

   Schneidebrett

   5 Min
2. 2

   Brush with a little oil (sesame, olive, canola, corn).

   5 Min
3. 3

   Season with salt, pepper, turmeric, and cinnamon.

   5 Min
4. 4

   Heat a pot and place the chicken in it, frying until golden brown.

   Benötigte Werkzeuge:

   Topf

   10 Min
5. 5

   Add 6 cups of water (depending on the size of the chicken, add more if needed), bay leaves, chopped onions, and garlic cloves, and bring the mixture to a boil.

   10 Min
6. 6

   Boil the chicken in its broth for an hour or until cooked and tender.

   60 Min
7. 7

   Remove from heat, cool slightly, and strain.

   5 Min
8. 8

   Collect the broth in the pot.

   5 Min
9. 9

   Cut the chicken into small pieces and discard the bones and skin. Set aside.

   Benötigte Werkzeuge:

   Messer

   Schneidebrett

   5 Min
10. 10

    Peel the taro and cut it into small pieces, adding them to the chicken broth.

    Benötigte Werkzeuge:

    Messer

    Schneidebrett

    5 Min
11. 11

    Place the pot on the heat and bring to a simmer, adding the pumpkin.

    Benötigte Werkzeuge:

    Topf

    10 Min
12. 12

    Stir slightly and let simmer until the taro is cooked, for about 15 minutes.

    15 Min
13. 13

    Add some cream and cook on low heat for about 15 minutes, tasting the soup to adjust the spices.

    15 Min
14. 14

    Finally, add the chopped chicken pieces.

    5 Min
15. 15

    Serve warm.

    5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Weißer Pfefferpro 100g

Energie300 kcal

Proteine10 g

Gesamtfett5 g

Kohlenhydrate60 g

Ballaststoffe20 g

Gesamtzucker5 g

Paprikapro 100g

Energie20 kcal

Proteine1 g

Gesamtfett0.2 g

Kohlenhydrate4.7 g

Gesamtzucker2 g

Ballaststoffe1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Lorbeerblätterpro 100g

Energie313 kcal

Proteine7.6 g

Gesamtfett8.4 g

Kohlenhydrate74.9 g

Ballaststoffe26.3 g

Gesamtzucker0.3 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags