Pumpkin and Taro Chicken Soup

Mousa Al-SharifCocinero

Ingredientes

• 2 cans of pumpkin
  2 can
• 680 grams of taro, roots or a bag of frozen, diced taro
  680 grams
• 1 chicken, small size or some chicken pieces, about 907 grams to 1361 grams
  1 chicken
• 4 onions, chopped
  4 piece
• 1/2 cup cream, whipped or a pack of cream cheese or any spreadable cream cheese (optional)
  0.5 cup
• 1 lemon, or 2
  1 piece
• 1 tablespoon turmeric (saffron)
  1 tablespoon
• 2 cloves of garlic
  2 clove
• Pimienta blanca
  0
• Pimiento
  0
• A pinch of cinnamon
  0
• Hojas de laurel
  0
• Salt and any preferred spices can be added
  0

Pasos

1. 1

   Clean the chicken by rubbing it with a cut lemon.

   Herramientas necesarias:

   Cuchillo

   Tabla de cortar

   5 minutos
2. 2

   Brush with a little oil (sesame, olive, canola, corn).

   5 minutos
3. 3

   Season with salt, pepper, turmeric, and cinnamon.

   5 minutos
4. 4

   Heat a pot and place the chicken in it, frying until golden brown.

   Herramientas necesarias:

   Olla

   10 minutos
5. 5

   Add 6 cups of water (depending on the size of the chicken, add more if needed), bay leaves, chopped onions, and garlic cloves, and bring the mixture to a boil.

   10 minutos
6. 6

   Boil the chicken in its broth for an hour or until cooked and tender.

   60 minutos
7. 7

   Remove from heat, cool slightly, and strain.

   5 minutos
8. 8

   Collect the broth in the pot.

   5 minutos
9. 9

   Cut the chicken into small pieces and discard the bones and skin. Set aside.

   Herramientas necesarias:

   Cuchillo

   Tabla de cortar

   5 minutos
10. 10

    Peel the taro and cut it into small pieces, adding them to the chicken broth.

    Herramientas necesarias:

    Cuchillo

    Tabla de cortar

    5 minutos
11. 11

    Place the pot on the heat and bring to a simmer, adding the pumpkin.

    Herramientas necesarias:

    Olla

    10 minutos
12. 12

    Stir slightly and let simmer until the taro is cooked, for about 15 minutes.

    15 minutos
13. 13

    Add some cream and cook on low heat for about 15 minutes, tasting the soup to adjust the spices.

    15 minutos
14. 14

    Finally, add the chopped chicken pieces.

    5 minutos
15. 15

    Serve warm.

    5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pimienta blancapor 100g

Energía300 kcal

Proteínas10 g

Grasa total5 g

Carbohidratos60 g

Fibra dietética20 g

Azúcares totales5 g

Pimientopor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Hojas de laurelpor 100g

Energía313 kcal

Proteínas7.6 g

Grasa total8.4 g

Carbohidratos74.9 g

Fibra dietética26.3 g

Azúcares totales0.3 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas