Pumpkin and Taro Chicken Soup

Mousa Al-SharifCuisinier

Ingrédients

• 2 cans of pumpkin
  2 can
• 680 grams of taro, roots or a bag of frozen, diced taro
  680 grams
• 1 chicken, small size or some chicken pieces, about 907 grams to 1361 grams
  1 chicken
• 4 onions, chopped
  4 piece
• 1/2 cup cream, whipped or a pack of cream cheese or any spreadable cream cheese (optional)
  0.5 cup
• 1 lemon, or 2
  1 piece
• 1 tablespoon turmeric (saffron)
  1 tablespoon
• 2 cloves of garlic
  2 clove
• Poivre blanc
  0
• Poivron
  0
• A pinch of cinnamon
  0
• Feuilles de laurier
  0
• Salt and any preferred spices can be added
  0

Mesures

1. 1

   Clean the chicken by rubbing it with a cut lemon.

   Matériel requis:

   Couteau

   Planche à découper

   5 minutes
2. 2

   Brush with a little oil (sesame, olive, canola, corn).

   5 minutes
3. 3

   Season with salt, pepper, turmeric, and cinnamon.

   5 minutes
4. 4

   Heat a pot and place the chicken in it, frying until golden brown.

   Matériel requis:

   Marmite

   10 minutes
5. 5

   Add 6 cups of water (depending on the size of the chicken, add more if needed), bay leaves, chopped onions, and garlic cloves, and bring the mixture to a boil.

   10 minutes
6. 6

   Boil the chicken in its broth for an hour or until cooked and tender.

   60 minutes
7. 7

   Remove from heat, cool slightly, and strain.

   5 minutes
8. 8

   Collect the broth in the pot.

   5 minutes
9. 9

   Cut the chicken into small pieces and discard the bones and skin. Set aside.

   Matériel requis:

   Couteau

   Planche à découper

   5 minutes
10. 10

    Peel the taro and cut it into small pieces, adding them to the chicken broth.

    Matériel requis:

    Couteau

    Planche à découper

    5 minutes
11. 11

    Place the pot on the heat and bring to a simmer, adding the pumpkin.

    Matériel requis:

    Marmite

    10 minutes
12. 12

    Stir slightly and let simmer until the taro is cooked, for about 15 minutes.

    15 minutes
13. 13

    Add some cream and cook on low heat for about 15 minutes, tasting the soup to adjust the spices.

    15 minutes
14. 14

    Finally, add the chopped chicken pieces.

    5 minutes
15. 15

    Serve warm.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Poivre blancpour 100g

Énergie300 kcal

Protéines10 g

Lipides totaux5 g

Glucides60 g

Fibres alimentaires20 g

Sucres totaux5 g

Poivronpour 100g

Énergie20 kcal

Protéines1 g

Lipides totaux0.2 g

Glucides4.7 g

Sucres totaux2 g

Fibres alimentaires1.5 g

Vitamine C143.7 mg

Capsaicin250 mg

Feuilles de laurierpour 100g

Énergie313 kcal

Protéines7.6 g

Lipides totaux8.4 g

Glucides74.9 g

Fibres alimentaires26.3 g

Sucres totaux0.3 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques