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Pumpkin and Taro Chicken Soup

Pumpkin and Taro Chicken Soup

Mousa Al-Sharif
Mousa Al-SharifKuhar
RučakVečeraGlavna jelaPiletinaMesoJuheUnited States of America / American
Okusi:UmamiZemljanoKiselo
Vrijeme pripreme
0 min
Vrijeme kuhanja
55 min
Ukupno vrijeme
55 min
Posluge
7
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 2 cans of pumpkin
    2 can
  • 680 grams of taro, roots or a bag of frozen, diced taro
    680 grams
  • 1 chicken, small size or some chicken pieces, about 907 grams to 1361 grams
    1 chicken
  • 4 onions, chopped
    4 piece
  • 1/2 cup cream, whipped or a pack of cream cheese or any spreadable cream cheese (optional)
    0.5 cup
  • 1 lemon, or 2
    1 piece
  • 1 tablespoon turmeric (saffron)
    1 tablespoon
  • 2 cloves of garlic
    2 clove
  • Bijeli paparBijeli papar
    0
  • PaprikaPaprika
    0
  • A pinch of cinnamon
    0
  • Listovi lovoraListovi lovora
    0
  • Salt and any preferred spices can be added
    0

Koraci

  1. 1

    Clean the chicken by rubbing it with a cut lemon.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  2. 2

    Brush with a little oil (sesame, olive, canola, corn).

    5 min
  3. 3

    Season with salt, pepper, turmeric, and cinnamon.

    5 min
  4. 4

    Heat a pot and place the chicken in it, frying until golden brown.

    Potreban pribor:
    LonacLonac
    10 min
  5. 5

    Add 6 cups of water (depending on the size of the chicken, add more if needed), bay leaves, chopped onions, and garlic cloves, and bring the mixture to a boil.

    10 min
  6. 6

    Boil the chicken in its broth for an hour or until cooked and tender.

    60 min
  7. 7

    Remove from heat, cool slightly, and strain.

    5 min
  8. 8

    Collect the broth in the pot.

    5 min
  9. 9

    Cut the chicken into small pieces and discard the bones and skin. Set aside.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  10. 10

    Peel the taro and cut it into small pieces, adding them to the chicken broth.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  11. 11

    Place the pot on the heat and bring to a simmer, adding the pumpkin.

    Potreban pribor:
    LonacLonac
    10 min
  12. 12

    Stir slightly and let simmer until the taro is cooked, for about 15 minutes.

    15 min
  13. 13

    Add some cream and cook on low heat for about 15 minutes, tasting the soup to adjust the spices.

    15 min
  14. 14

    Finally, add the chopped chicken pieces.

    5 min
  15. 15

    Serve warm.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat10 g
Proteini20 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Bijeli paparBijeli paparna 100g
Energija300 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera5 g
PaprikaPaprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Listovi lovoraListovi lovorana 100g
Energija313 kcal
Proteini7.6 g
Ukupno masti8.4 g
Ugljikohidrati74.9 g
Dijetalna vlakna26.3 g
Ukupno šećera0.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaPrikladno za dijabetičareDijeta
#Chicken#Pumpkin#Soup