Pumpkin and Taro Chicken Soup

Mousa Al-SharifCuoco

Ingredienti

• 2 cans of pumpkin
  2 can
• 680 grams of taro, roots or a bag of frozen, diced taro
  680 grams
• 1 chicken, small size or some chicken pieces, about 907 grams to 1361 grams
  1 chicken
• 4 onions, chopped
  4 piece
• 1/2 cup cream, whipped or a pack of cream cheese or any spreadable cream cheese (optional)
  0.5 cup
• 1 lemon, or 2
  1 piece
• 1 tablespoon turmeric (saffron)
  1 tablespoon
• 2 cloves of garlic
  2 clove
• Pepe bianco
  0
• Peperone
  0
• A pinch of cinnamon
  0
• Foglie di alloro
  0
• Salt and any preferred spices can be added
  0

Passi

1. 1

   Clean the chicken by rubbing it with a cut lemon.

   Utensili necessari:

   Coltello

   Tagliere

   5 min
2. 2

   Brush with a little oil (sesame, olive, canola, corn).

   5 min
3. 3

   Season with salt, pepper, turmeric, and cinnamon.

   5 min
4. 4

   Heat a pot and place the chicken in it, frying until golden brown.

   Utensili necessari:

   Pentola

   10 min
5. 5

   Add 6 cups of water (depending on the size of the chicken, add more if needed), bay leaves, chopped onions, and garlic cloves, and bring the mixture to a boil.

   10 min
6. 6

   Boil the chicken in its broth for an hour or until cooked and tender.

   60 min
7. 7

   Remove from heat, cool slightly, and strain.

   5 min
8. 8

   Collect the broth in the pot.

   5 min
9. 9

   Cut the chicken into small pieces and discard the bones and skin. Set aside.

   Utensili necessari:

   Coltello

   Tagliere

   5 min
10. 10

    Peel the taro and cut it into small pieces, adding them to the chicken broth.

    Utensili necessari:

    Coltello

    Tagliere

    5 min
11. 11

    Place the pot on the heat and bring to a simmer, adding the pumpkin.

    Utensili necessari:

    Pentola

    10 min
12. 12

    Stir slightly and let simmer until the taro is cooked, for about 15 minutes.

    15 min
13. 13

    Add some cream and cook on low heat for about 15 minutes, tasting the soup to adjust the spices.

    15 min
14. 14

    Finally, add the chopped chicken pieces.

    5 min
15. 15

    Serve warm.

    5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pepe biancoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Peperoneper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Foglie di alloroper 100g

Energia313 kcal

Proteine7.6 g

Grassi totali8.4 g

Carbohydrate74.9 g

Fibre alimentari26.3 g

Zuccheri totali0.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag