Pumpkin and Taro Chicken Soup

Mousa Al-SharifChef

Ingredjenti

• 2 cans of pumpkin
  2 can
• 680 grams of taro, roots or a bag of frozen, diced taro
  680 grams
• 1 chicken, small size or some chicken pieces, about 907 grams to 1361 grams
  1 chicken
• 4 onions, chopped
  4 piece
• 1/2 cup cream, whipped or a pack of cream cheese or any spreadable cream cheese (optional)
  0.5 cup
• 1 lemon, or 2
  1 piece
• 1 tablespoon turmeric (saffron)
  1 tablespoon
• 2 cloves of garlic
  2 clove
• Biber abjad
  0
• Peprina
  0
• A pinch of cinnamon
  0
• Fjuri tal-laurel
  0
• Salt and any preferred spices can be added
  0

Passi

1. 1

   Clean the chicken by rubbing it with a cut lemon.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   5 min
2. 2

   Brush with a little oil (sesame, olive, canola, corn).

   5 min
3. 3

   Season with salt, pepper, turmeric, and cinnamon.

   5 min
4. 4

   Heat a pot and place the chicken in it, frying until golden brown.

   Għodda meħtieġa:

   Kazzola

   10 min
5. 5

   Add 6 cups of water (depending on the size of the chicken, add more if needed), bay leaves, chopped onions, and garlic cloves, and bring the mixture to a boil.

   10 min
6. 6

   Boil the chicken in its broth for an hour or until cooked and tender.

   60 min
7. 7

   Remove from heat, cool slightly, and strain.

   5 min
8. 8

   Collect the broth in the pot.

   5 min
9. 9

   Cut the chicken into small pieces and discard the bones and skin. Set aside.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   5 min
10. 10

    Peel the taro and cut it into small pieces, adding them to the chicken broth.

    Għodda meħtieġa:

    Sikkina

    Bord ta'qata'

    5 min
11. 11

    Place the pot on the heat and bring to a simmer, adding the pumpkin.

    Għodda meħtieġa:

    Kazzola

    10 min
12. 12

    Stir slightly and let simmer until the taro is cooked, for about 15 minutes.

    15 min
13. 13

    Add some cream and cook on low heat for about 15 minutes, tasting the soup to adjust the spices.

    15 min
14. 14

    Finally, add the chopped chicken pieces.

    5 min
15. 15

    Serve warm.

    5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Biber abjadgħal kull 100g

Enerġija300 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Peprinagħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Fjuri tal-laurelgħal kull 100g

Enerġija313 kcal

Proteini7.6 g

Xaħam Totali8.4 g

Karboidrati74.9 g

Fibri Dietetiċi26.3 g

Zokkor Totali0.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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