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Pumpkin and Taro Chicken Soup

Pumpkin and Taro Chicken Soup

Mousa Al-Sharif
Mousa Al-SharifKokk
LunsjMiddagHovedretterKyllingKjøttSupperUnited States of America / American
Smaker:UmamiJordaktigSur
Forberedelsestid
0 min
Koketid
55 min
Total tid
55 min
Porsjoner
7
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • 2 cans of pumpkin
    2 can
  • 680 grams of taro, roots or a bag of frozen, diced taro
    680 grams
  • 1 chicken, small size or some chicken pieces, about 907 grams to 1361 grams
    1 chicken
  • 4 onions, chopped
    4 piece
  • 1/2 cup cream, whipped or a pack of cream cheese or any spreadable cream cheese (optional)
    0.5 cup
  • 1 lemon, or 2
    1 piece
  • 1 tablespoon turmeric (saffron)
    1 tablespoon
  • 2 cloves of garlic
    2 clove
  • Hvit pepperHvit pepper
    0
  • PaprikaPaprika
    0
  • A pinch of cinnamon
    0
  • LaurbærbladerLaurbærblader
    0
  • Salt and any preferred spices can be added
    0

Trinn

  1. 1

    Clean the chicken by rubbing it with a cut lemon.

    Nødvendig utstyr:
    KnivKniv
    SkjærebrettSkjærebrett
    5 min
  2. 2

    Brush with a little oil (sesame, olive, canola, corn).

    5 min
  3. 3

    Season with salt, pepper, turmeric, and cinnamon.

    5 min
  4. 4

    Heat a pot and place the chicken in it, frying until golden brown.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  5. 5

    Add 6 cups of water (depending on the size of the chicken, add more if needed), bay leaves, chopped onions, and garlic cloves, and bring the mixture to a boil.

    10 min
  6. 6

    Boil the chicken in its broth for an hour or until cooked and tender.

    60 min
  7. 7

    Remove from heat, cool slightly, and strain.

    5 min
  8. 8

    Collect the broth in the pot.

    5 min
  9. 9

    Cut the chicken into small pieces and discard the bones and skin. Set aside.

    Nødvendig utstyr:
    KnivKniv
    SkjærebrettSkjærebrett
    5 min
  10. 10

    Peel the taro and cut it into small pieces, adding them to the chicken broth.

    Nødvendig utstyr:
    KnivKniv
    SkjærebrettSkjærebrett
    5 min
  11. 11

    Place the pot on the heat and bring to a simmer, adding the pumpkin.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  12. 12

    Stir slightly and let simmer until the taro is cooked, for about 15 minutes.

    15 min
  13. 13

    Add some cream and cook on low heat for about 15 minutes, tasting the soup to adjust the spices.

    15 min
  14. 14

    Finally, add the chopped chicken pieces.

    5 min
  15. 15

    Serve warm.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat10 g
Protein20 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
Hvit pepperHvit pepperper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
PaprikaPaprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
LaurbærbladerLaurbærbladerper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.9 g
Kostfiber26.3 g
Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriDiabetikervennligDiett
#Chicken#Pumpkin#Soup