Pumpkin and Taro Chicken Soup

Mousa Al-SharifCozinheiro

Ingredientes

• 2 cans of pumpkin
  2 can
• 680 grams of taro, roots or a bag of frozen, diced taro
  680 grams
• 1 chicken, small size or some chicken pieces, about 907 grams to 1361 grams
  1 chicken
• 4 onions, chopped
  4 piece
• 1/2 cup cream, whipped or a pack of cream cheese or any spreadable cream cheese (optional)
  0.5 cup
• 1 lemon, or 2
  1 piece
• 1 tablespoon turmeric (saffron)
  1 tablespoon
• 2 cloves of garlic
  2 clove
• Pimenta branca
  0
• Pimentão
  0
• A pinch of cinnamon
  0
• Folhas de louro
  0
• Salt and any preferred spices can be added
  0

Passos

1. 1

   Clean the chicken by rubbing it with a cut lemon.

   Utensílios necessários:

   Faca

   Tábua de corte

   5 minutos
2. 2

   Brush with a little oil (sesame, olive, canola, corn).

   5 minutos
3. 3

   Season with salt, pepper, turmeric, and cinnamon.

   5 minutos
4. 4

   Heat a pot and place the chicken in it, frying until golden brown.

   Utensílios necessários:

   Panela

   10 minutos
5. 5

   Add 6 cups of water (depending on the size of the chicken, add more if needed), bay leaves, chopped onions, and garlic cloves, and bring the mixture to a boil.

   10 minutos
6. 6

   Boil the chicken in its broth for an hour or until cooked and tender.

   60 minutos
7. 7

   Remove from heat, cool slightly, and strain.

   5 minutos
8. 8

   Collect the broth in the pot.

   5 minutos
9. 9

   Cut the chicken into small pieces and discard the bones and skin. Set aside.

   Utensílios necessários:

   Faca

   Tábua de corte

   5 minutos
10. 10

    Peel the taro and cut it into small pieces, adding them to the chicken broth.

    Utensílios necessários:

    Faca

    Tábua de corte

    5 minutos
11. 11

    Place the pot on the heat and bring to a simmer, adding the pumpkin.

    Utensílios necessários:

    Panela

    10 minutos
12. 12

    Stir slightly and let simmer until the taro is cooked, for about 15 minutes.

    15 minutos
13. 13

    Add some cream and cook on low heat for about 15 minutes, tasting the soup to adjust the spices.

    15 minutos
14. 14

    Finally, add the chopped chicken pieces.

    5 minutos
15. 15

    Serve warm.

    5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimenta brancapor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais5 g

Pimentãopor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Folhas de louropor 100g

Energia313 kcal

Proteínas7.6 g

Gordura Total8.4 g

Carboidratos74.9 g

Fibra Alimentar26.3 g

Açúcares Totais0.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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