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Pumpkin and Taro Chicken Soup

Pumpkin and Taro Chicken Soup

Mousa Al-Sharif
Mousa Al-Sharifbucătar
PrânzCinăFeluri principalePuiCarneSupeUnited States of America / American
Gusturi:UmamiPământosAcru
Timp de pregătire
0 min
Timp de gătit
55 min
Timp total
55 min
Porții
7
Cost
Mediu
Calorii
250 kcal

Porțiuni de scară

Ingrediente

  • 2 cans of pumpkin
    2 can
  • 680 grams of taro, roots or a bag of frozen, diced taro
    680 grams
  • 1 chicken, small size or some chicken pieces, about 907 grams to 1361 grams
    1 chicken
  • 4 onions, chopped
    4 piece
  • 1/2 cup cream, whipped or a pack of cream cheese or any spreadable cream cheese (optional)
    0.5 cup
  • 1 lemon, or 2
    1 piece
  • 1 tablespoon turmeric (saffron)
    1 tablespoon
  • 2 cloves of garlic
    2 clove
  • Piper albPiper alb
    0
  • Ardei grasArdei gras
    0
  • A pinch of cinnamon
    0
  • Frunze de dafinFrunze de dafin
    0
  • Salt and any preferred spices can be added
    0

Pași

  1. 1

    Clean the chicken by rubbing it with a cut lemon.

    Ustensile necesare:
    CuțitCuțit
    TăietorTăietor
    5 min
  2. 2

    Brush with a little oil (sesame, olive, canola, corn).

    5 min
  3. 3

    Season with salt, pepper, turmeric, and cinnamon.

    5 min
  4. 4

    Heat a pot and place the chicken in it, frying until golden brown.

    Ustensile necesare:
    OalăOală
    10 min
  5. 5

    Add 6 cups of water (depending on the size of the chicken, add more if needed), bay leaves, chopped onions, and garlic cloves, and bring the mixture to a boil.

    10 min
  6. 6

    Boil the chicken in its broth for an hour or until cooked and tender.

    60 min
  7. 7

    Remove from heat, cool slightly, and strain.

    5 min
  8. 8

    Collect the broth in the pot.

    5 min
  9. 9

    Cut the chicken into small pieces and discard the bones and skin. Set aside.

    Ustensile necesare:
    CuțitCuțit
    TăietorTăietor
    5 min
  10. 10

    Peel the taro and cut it into small pieces, adding them to the chicken broth.

    Ustensile necesare:
    CuțitCuțit
    TăietorTăietor
    5 min
  11. 11

    Place the pot on the heat and bring to a simmer, adding the pumpkin.

    Ustensile necesare:
    OalăOală
    10 min
  12. 12

    Stir slightly and let simmer until the taro is cooked, for about 15 minutes.

    15 min
  13. 13

    Add some cream and cook on low heat for about 15 minutes, tasting the soup to adjust the spices.

    15 min
  14. 14

    Finally, add the chopped chicken pieces.

    5 min
  15. 15

    Serve warm.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat10 g
Proteine20 g
Carbohydrates30 g
Valori nutriționale ale ingredientelor (per 100g)
Piper albPiper albper 100g
Energie300 kcal
Proteine10 g
Grăsimi totale5 g
Carbohidrați60 g
Fibre alimentare20 g
Zaharuri totale5 g
Ardei grasArdei grasper 100g
Energie20 kcal
Proteine1 g
Grăsimi totale0.2 g
Carbohidrați4.7 g
Zaharuri totale2 g
Fibre alimentare1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Frunze de dafinFrunze de dafinper 100g
Energie313 kcal
Proteine7.6 g
Grăsimi totale8.4 g
Carbohidrați74.9 g
Fibre alimentare26.3 g
Zaharuri totale0.3 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalFără glutenPrietenos cu diabeticiDietă
#Chicken#Pumpkin#Soup