Pumpkin and Taro Chicken Soup

Mousa Al-Sharifkuhar

Sestavine

• 2 cans of pumpkin
  2 can
• 680 grams of taro, roots or a bag of frozen, diced taro
  680 grams
• 1 chicken, small size or some chicken pieces, about 907 grams to 1361 grams
  1 chicken
• 4 onions, chopped
  4 piece
• 1/2 cup cream, whipped or a pack of cream cheese or any spreadable cream cheese (optional)
  0.5 cup
• 1 lemon, or 2
  1 piece
• 1 tablespoon turmeric (saffron)
  1 tablespoon
• 2 cloves of garlic
  2 clove
• Beli poper
  0
• Paprika
  0
• A pinch of cinnamon
  0
• Laurusov list
  0
• Salt and any preferred spices can be added
  0

Koraki

1. 1

   Clean the chicken by rubbing it with a cut lemon.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
2. 2

   Brush with a little oil (sesame, olive, canola, corn).

   5 min
3. 3

   Season with salt, pepper, turmeric, and cinnamon.

   5 min
4. 4

   Heat a pot and place the chicken in it, frying until golden brown.

   Potrebni pripomočki:

   Lonček

   10 min
5. 5

   Add 6 cups of water (depending on the size of the chicken, add more if needed), bay leaves, chopped onions, and garlic cloves, and bring the mixture to a boil.

   10 min
6. 6

   Boil the chicken in its broth for an hour or until cooked and tender.

   60 min
7. 7

   Remove from heat, cool slightly, and strain.

   5 min
8. 8

   Collect the broth in the pot.

   5 min
9. 9

   Cut the chicken into small pieces and discard the bones and skin. Set aside.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
10. 10

    Peel the taro and cut it into small pieces, adding them to the chicken broth.

    Potrebni pripomočki:

    Nož

    Deska za rezanje

    5 min
11. 11

    Place the pot on the heat and bring to a simmer, adding the pumpkin.

    Potrebni pripomočki:

    Lonček

    10 min
12. 12

    Stir slightly and let simmer until the taro is cooked, for about 15 minutes.

    15 min
13. 13

    Add some cream and cook on low heat for about 15 minutes, tasting the soup to adjust the spices.

    15 min
14. 14

    Finally, add the chopped chicken pieces.

    5 min
15. 15

    Serve warm.

    5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Laurusov listna 100g

Energija313 kcal

Beljakovine7.6 g

Skupne maščobe8.4 g

Ogljikovi hidrati74.9 g

Prehranske vlaknine26.3 g

Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake