Pumpkin and Taro Chicken Soup

Mousa Al-SharifShefi i kuzhinës

Përbërësit

• 2 cans of pumpkin
  2 can
• 680 grams of taro, roots or a bag of frozen, diced taro
  680 grams
• 1 chicken, small size or some chicken pieces, about 907 grams to 1361 grams
  1 chicken
• 4 onions, chopped
  4 piece
• 1/2 cup cream, whipped or a pack of cream cheese or any spreadable cream cheese (optional)
  0.5 cup
• 1 lemon, or 2
  1 piece
• 1 tablespoon turmeric (saffron)
  1 tablespoon
• 2 cloves of garlic
  2 clove
• Piper i bardhë
  0
• Spec
  0
• A pinch of cinnamon
  0
• Gjethe dafine
  0
• Salt and any preferred spices can be added
  0

Hapat

1. 1

   Clean the chicken by rubbing it with a cut lemon.

   Pajisjet e duhura:

   Thikë

   Tabaka e prerjes

   5 min
2. 2

   Brush with a little oil (sesame, olive, canola, corn).

   5 min
3. 3

   Season with salt, pepper, turmeric, and cinnamon.

   5 min
4. 4

   Heat a pot and place the chicken in it, frying until golden brown.

   Pajisjet e duhura:

   Tenxhere

   10 min
5. 5

   Add 6 cups of water (depending on the size of the chicken, add more if needed), bay leaves, chopped onions, and garlic cloves, and bring the mixture to a boil.

   10 min
6. 6

   Boil the chicken in its broth for an hour or until cooked and tender.

   60 min
7. 7

   Remove from heat, cool slightly, and strain.

   5 min
8. 8

   Collect the broth in the pot.

   5 min
9. 9

   Cut the chicken into small pieces and discard the bones and skin. Set aside.

   Pajisjet e duhura:

   Thikë

   Tabaka e prerjes

   5 min
10. 10

    Peel the taro and cut it into small pieces, adding them to the chicken broth.

    Pajisjet e duhura:

    Thikë

    Tabaka e prerjes

    5 min
11. 11

    Place the pot on the heat and bring to a simmer, adding the pumpkin.

    Pajisjet e duhura:

    Tenxhere

    10 min
12. 12

    Stir slightly and let simmer until the taro is cooked, for about 15 minutes.

    15 min
13. 13

    Add some cream and cook on low heat for about 15 minutes, tasting the soup to adjust the spices.

    15 min
14. 14

    Finally, add the chopped chicken pieces.

    5 min
15. 15

    Serve warm.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Piper i bardhëpër 100g

Energjia300 kcal

Proteina10 g

Yndyra totale5 g

Karbohidrate60 g

Fibrat dietetike20 g

Sheqernat totale5 g

Specpër 100g

Energjia20 kcal

Proteina1 g

Yndyra totale0.2 g

Karbohidrate4.7 g

Sheqernat totale2 g

Fibrat dietetike1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Gjethe dafinepër 100g

Energjia313 kcal

Proteina7.6 g

Yndyra totale8.4 g

Karbohidrate74.9 g

Fibrat dietetike26.3 g

Sheqernat totale0.3 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat