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Pumpkin and Taro Chicken Soup

Pumpkin and Taro Chicken Soup

Mousa Al-Sharif
Mousa Al-SharifKock
LunchMiddagHuvudrätterKycklingKöttSopporUnited States of America / American
Smaker:UmamiJordigSur
Förberedelsetid
0 min
Tillagningstid
55 min
Total tid
55 min
Portioner
7
Kostnad
Medel
Kalorier
250 kcal

Skala portioner

Ingredienser

  • 2 cans of pumpkin
    2 can
  • 680 grams of taro, roots or a bag of frozen, diced taro
    680 grams
  • 1 chicken, small size or some chicken pieces, about 907 grams to 1361 grams
    1 chicken
  • 4 onions, chopped
    4 piece
  • 1/2 cup cream, whipped or a pack of cream cheese or any spreadable cream cheese (optional)
    0.5 cup
  • 1 lemon, or 2
    1 piece
  • 1 tablespoon turmeric (saffron)
    1 tablespoon
  • 2 cloves of garlic
    2 clove
  • Vit pepparVit peppar
    0
  • PaprikaPaprika
    0
  • A pinch of cinnamon
    0
  • LagerbladLagerblad
    0
  • Salt and any preferred spices can be added
    0

Steg

  1. 1

    Clean the chicken by rubbing it with a cut lemon.

    Nödvändiga verktyg:
    KnivKniv
    SkärbrädaSkärbräda
    5 min
  2. 2

    Brush with a little oil (sesame, olive, canola, corn).

    5 min
  3. 3

    Season with salt, pepper, turmeric, and cinnamon.

    5 min
  4. 4

    Heat a pot and place the chicken in it, frying until golden brown.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  5. 5

    Add 6 cups of water (depending on the size of the chicken, add more if needed), bay leaves, chopped onions, and garlic cloves, and bring the mixture to a boil.

    10 min
  6. 6

    Boil the chicken in its broth for an hour or until cooked and tender.

    60 min
  7. 7

    Remove from heat, cool slightly, and strain.

    5 min
  8. 8

    Collect the broth in the pot.

    5 min
  9. 9

    Cut the chicken into small pieces and discard the bones and skin. Set aside.

    Nödvändiga verktyg:
    KnivKniv
    SkärbrädaSkärbräda
    5 min
  10. 10

    Peel the taro and cut it into small pieces, adding them to the chicken broth.

    Nödvändiga verktyg:
    KnivKniv
    SkärbrädaSkärbräda
    5 min
  11. 11

    Place the pot on the heat and bring to a simmer, adding the pumpkin.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  12. 12

    Stir slightly and let simmer until the taro is cooked, for about 15 minutes.

    15 min
  13. 13

    Add some cream and cook on low heat for about 15 minutes, tasting the soup to adjust the spices.

    15 min
  14. 14

    Finally, add the chopped chicken pieces.

    5 min
  15. 15

    Serve warm.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat10 g
Protein20 g
Carbohydrates30 g
Näringsinnehåll för ingredienser (per 100g)
Vit pepparVit pepparper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker5 g
PaprikaPaprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Kolhydrater4.7 g
Totalt socker2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
LagerbladLagerbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Kolhydrater74.9 g
Kostfiber26.3 g
Totalt socker0.3 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalGlutenfriDiabetikervänligDiet
#Chicken#Pumpkin#Soup