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Shrimp Mold with Vegetables and Rice

Shrimp Mold with Vegetables and Rice

باسم الرصاع
باسم الرصاعChef
LunchDinnerMain dishesPastaRiceVegetableswolrd / International
Tastes:UmamiSpicySour
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Shrimp or Prawns
    500 grams
  • MustardMustard
    1 tablespoon
  • KetchupKetchup
    1 tablespoon
  • ChiliChili
    1 tablespoon
  • Lemon JuiceLemon Juice
    1 tablespoon
  • Soy SauceSoy Sauce
    1 tablespoon
  • Crushed GarlicCrushed Garlic
    2 cloves
  • Black PepperBlack Pepper
    0.3 teaspoon
  • CuminCumin
    0.3 teaspoon
  • Olive oilOlive oil
    3 tablespoon
  • GingerGinger
    0.3 teaspoon
  • PaprikaPaprika
    0.3 teaspoon
  • Dried CorianderDried Coriander
    0.3 teaspoon
  • Fish or Shrimp Spices
    0.3 teaspoon
  • Carrots, sliced
    2 pieces
  • Zucchini, sliced
    2 pieces
  • Medium-sized Potato, diced
    1 piece
  • Green Pepper, sliced
    1 piece
  • Large Onion, sliced
    1 piece
  • CauliflowerCauliflower
    1 cup
  • GingerGinger
    0.3 teaspoon
  • Black PepperBlack Pepper
    0.3 teaspoon
  • Soy SauceSoy Sauce
    1 tablespoon
  • Olive oilOlive oil
    3 tablespoon
  • RiceRice
    2 cups
  • Soy SauceSoy Sauce
    2 teaspoons
  • WaterWater
    3 cups

Steps

  1. 1

    In a pot over the heat, place the rice and add water and soy sauce, then leave it until cooked.

    Required Tools:
    PotPot
    5 min
  2. 2

    In another pot over the heat, add half the amount of olive oil and add the shrimp, stirring well, then add the garlic and spices, which are black pepper, cumin, ginger, paprika, coriander, and fish spice.

    Required Tools:
    PotPot
    Frying PanFrying Pan
    5 min
  3. 3

    Add lemon juice, mustard, ketchup, soy sauce, and chili to the shrimp, then stir well and leave on the heat until the shrimp is cooked.

    5 min
  4. 4

    In another pot over the heat, add the remaining olive oil, then add all the vegetables and stir until wilted, seasoning with ginger, black pepper, and soy sauce. Leave the vegetables on low heat until well cooked.

    Required Tools:
    PotPot
    5 min
  5. 5

    To prepare the dish, place the shrimp in a Tefal mold, then add the vegetables with a light press, and finally place the rice on top of the vegetables.

    Required Tools:
    🍳
    Baking Dish
    5 min
  6. 6

    Invert the shrimp mold with vegetables onto a serving plate, then garnish with chopped green onions and serve.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
MustardMustardper 100g
Energy66 kcal
Protein5.4 g
Total Fat4.2 g
Carbohydrate5.6 g
Dietary Fiber4 g
Total Sugars0.9 g
KetchupKetchupper 100g
Energy100 kcal
Protein1 g
Total Fat0.1 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber0.5 g
الملح1 g
ChiliChiliper 100g
Energy318 kcal
Protein12 g
Total Fat13 g
Carbohydrate55 g
Dietary Fiber9 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Soy SauceSoy Sauceper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
GingerGingerper 100g
Protein2 g
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g
Dried CorianderDried Corianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
CauliflowerCauliflowerper 100g
Energy25 kcal
Protein1.9 g
Total Fat0.3 g
Carbohydrate4.97 g
Dietary Fiber2 g
Total Sugars1.91 g
GingerGingerper 100g
Protein2 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Soy SauceSoy Sauceper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Soy SauceSoy Sauceper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
WaterWaterper 100g
Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeDiabetic-FriendlyWeight Gain
#Easy_Recipes#Main_Dishes#Shrimp