Tomato Fry

İlkay Akyüzkuhar

Sestavine

• Oljčno olje
  0.3 cup
• Large tomatoes, peeled and cut into large pieces
  6 pieces
• Garlic clove, sliced
  6 cloves
• Hot pepper, chopped
  1 piece
• Whole pepper (or more to taste)
  2 pieces
• Beli kis
  1 tablespoon
• Salt and black pepper
  0
• Suhi Koriander
  0.3 teaspoon

Koraki

1. 1

   In a frying pan, add the oil and garlic and sauté, then add the chopped pepper and whole pepper, then add the vinegar, followed by the tomatoes, salt, pepper, and coriander. Reduce the heat to low and let it cook for about twenty minutes uncovered and serve.

   Potrebni pripomočki:

   Ponev

   20 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Beli kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Suhi Korianderna 100g

Energija298 kcal

Beljakovine12.4 g

Skupne maščobe15.6 g

Ogljikovi hidrati55 g

Prehranske vlaknine41.9 g

Skupni sladkorji0.6 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake