Meatloaf with Spaghetti

Noora Al-GhamdiKokk

Ingredienser

• Spaghetti
  0.5 kilogram
• Kjøttdeig
  0.5 kilogram
• Beaten Eggs
  2 pieces
• Medium Tomatoes
  2 pieces
• Tomatpuré
  0.5 cup
• Cheddarost
  0.5 cup
• Onions
  5 pieces
• Hvitløk
  8 cloves
• Olivenolje
  1 tablespoon
• Ketchup
  1 tablespoon
• Krydder
  1 teaspoon
• Paprika
  1 teaspoon
• Kumin
  0.5 teaspoon
• Vann
  0.8 cup

Trinn

1. 1

   Sauté the onions and garlic in oil, add all the spices, then add the meat and stir. Add the tomatoes and either the paste or ketchup, and let the mixture simmer on low heat for 15 minutes.

   Nødvendig utstyr:

   Stekepanne

   15 min
2. 2

   Prepare a rectangular cake pan, sprinkle half the cheese, then add half the spaghetti, pour half the beaten eggs, then add the meat mixture and repeat the process again.

   Nødvendig utstyr:

   Kakeform
3. 3

   Place the pan in the oven at 180 degrees for 35 minutes, then invert the pan and serve hot.

   35 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Spaghettiper 100g

Energi158 kcal

Protein5.8 g

Total fett0.9 g

Karbohydrat31 g

Kostfiber1.5 g

Sukkerarter totalt0.6 g

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Cheddarostper 100g

Energi402 kcal

Protein25 g

Total fett33 g

Karbohydrat1.3 g

Sukkerarter totalt0.5 g

Mettede fettsyrer21 g

Kolesterol105 mg

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger