Taro with Meat

اروي النابليChef

Ingredjenti

• 1 kilogram of Taro
  1 kilogram
• 1/2 kilogram of meat
  0.5 kilogram
• 3 tomatoes
  3 pieces
• 6 cloves of garlic
  6 cloves
• Koriandru fris
  0
• Ghee or butter
  0
• Salt and spices
  0

Passi

1. 1

   Wash the taro with warm water and then with cold water thoroughly.

   Għodda meħtieġa:

   🍳

   Bowl

   5 min
2. 2

   Boil the meat well, chop the tomatoes, and add them to the meat.

   Għodda meħtieġa:

   Kazzola

   10 min
3. 3

   When the tomatoes and meat boil well, add the taro until it is cooked.

   10 min
4. 4

   Put the ghee on the fire, then add the garlic to the ghee until it turns golden.

   5 min
5. 5

   Add the coriander until it turns golden and set aside to cool.

   5 min
6. 6

   Grind well and add to the taro to boil, then add salt and spices. Enjoy your meal, may you like it.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Koriandru frisgħal kull 100g

Enerġija23 kcal

Proteini2.97 g

Xaħam Totali0.52 g

Karboidrati3.67 g

Fibri Dietetiċi2.8 g

Zokkor Totali0.87 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags