Taro with Meat

اروي النابليKokk

Ingredienser

• 1 kilogram of Taro
  1 kilogram
• 1/2 kilogram of meat
  0.5 kilogram
• 3 tomatoes
  3 pieces
• 6 cloves of garlic
  6 cloves
• Fersk koriander
  0
• Ghee or butter
  0
• Salt and spices
  0

Trinn

1. 1

   Wash the taro with warm water and then with cold water thoroughly.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Boil the meat well, chop the tomatoes, and add them to the meat.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   When the tomatoes and meat boil well, add the taro until it is cooked.

   10 min
4. 4

   Put the ghee on the fire, then add the garlic to the ghee until it turns golden.

   5 min
5. 5

   Add the coriander until it turns golden and set aside to cool.

   5 min
6. 6

   Grind well and add to the taro to boil, then add salt and spices. Enjoy your meal, may you like it.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fersk korianderper 100g

Energi23 kcal

Protein2.97 g

Total fett0.52 g

Karbohydrat3.67 g

Kostfiber2.8 g

Sukkerarter totalt0.87 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger