Taro with Meat

اروي النابليCozinheiro

Ingredientes

• 1 kilogram of Taro
  1 kilogram
• 1/2 kilogram of meat
  0.5 kilogram
• 3 tomatoes
  3 pieces
• 6 cloves of garlic
  6 cloves
• Coentro fresco
  0
• Ghee or butter
  0
• Salt and spices
  0

Passos

1. 1

   Wash the taro with warm water and then with cold water thoroughly.

   Utensílios necessários:

   🍳

   Bowl

   5 minutos
2. 2

   Boil the meat well, chop the tomatoes, and add them to the meat.

   Utensílios necessários:

   Panela

   10 minutos
3. 3

   When the tomatoes and meat boil well, add the taro until it is cooked.

   10 minutos
4. 4

   Put the ghee on the fire, then add the garlic to the ghee until it turns golden.

   5 minutos
5. 5

   Add the coriander until it turns golden and set aside to cool.

   5 minutos
6. 6

   Grind well and add to the taro to boil, then add salt and spices. Enjoy your meal, may you like it.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Coentro frescopor 100g

Energia23 kcal

Proteínas2.97 g

Gordura Total0.52 g

Carboidratos3.67 g

Fibra Alimentar2.8 g

Açúcares Totais0.87 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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