Taro with Meat

اروي النابليkuhar

Sestavine

• 1 kilogram of Taro
  1 kilogram
• 1/2 kilogram of meat
  0.5 kilogram
• 3 tomatoes
  3 pieces
• 6 cloves of garlic
  6 cloves
• Svež koriander
  0
• Ghee or butter
  0
• Salt and spices
  0

Koraki

1. 1

   Wash the taro with warm water and then with cold water thoroughly.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Boil the meat well, chop the tomatoes, and add them to the meat.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   When the tomatoes and meat boil well, add the taro until it is cooked.

   10 min
4. 4

   Put the ghee on the fire, then add the garlic to the ghee until it turns golden.

   5 min
5. 5

   Add the coriander until it turns golden and set aside to cool.

   5 min
6. 6

   Grind well and add to the taro to boil, then add salt and spices. Enjoy your meal, may you like it.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Svež korianderna 100g

Energija23 kcal

Beljakovine2.97 g

Skupne maščobe0.52 g

Ogljikovi hidrati3.67 g

Prehranske vlaknine2.8 g

Skupni sladkorji0.87 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake