Gourmet Hamburger Patty

Dina KhouryKokk

Ingredienser

• Kjøttdeig
  0.5 kilogram
• Egg
  1 piece
• Small onion, finely chopped
  1 piece
• Green bell pepper, finely chopped
  1 piece
• Breadcrumbs or crushed crackers
  0.3 cup
• Krydder
  0
• Chilipepper
  2 tablespoons
• Paprika
  1 tablespoon
• Kumin
  1 tablespoon
• Garlic salt
  0.5 teaspoon
• Løgpulver
  0.5 teaspoon
• Svart pepper
  0.5 teaspoon
• Salt
  0.5 teaspoon

Trinn

1. 1

   Place the meat in a bowl, add the egg, and mix well.

   Nødvendig utstyr:

   Blandeskål

   30 min
2. 2

   Then add the chopped onion, chopped bell pepper, and breadcrumbs. Mix and knead the mixture well with your hands, and finally add all the spices and knead well until the mixture is homogeneous.

   30 min
3. 3

   Divide it by hand into balls the size of your palm. Flatten each ball with your hands in a circular shape to form hamburger patties of the usual size and thickness.

   30 min
4. 4

   Store the hamburgers in the freezer if not using immediately.

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Chilipepperper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Løgpulverper 100g

Energi335 kcal

Protein9 g

Total fett0.5 g

Karbohydrat78 g

Kostfiber5 g

Sukkerarter totalt18 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger