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Lamb Qouza

Lamb Qouza

Siham Al-Mansouri
Siham Al-MansouriKok
FrokostAftensmadHovedretterRisالجمهورية اللبنانية / Levantine
Smage:UmamiFedJordagtigUrteagtigStærk
Forberedelsestid
40 min
Kogetid
50 min
Samlet tid
90 min
Serveringer
12
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • LammekødLammekød
    1 kilogram
  • Hakket oksekødHakket oksekød
    600 grams
  • Italiensk RisItaliensk Ris
    3 cups
  • LøgLøg
    1 piece
  • Vegetabilsk olieVegetabilsk olie
    6 tablespoons
  • KardemommeKardemomme
    5 pods
  • Cinnamon sticks
    2 sticks
  • LaurbærbladeLaurbærblade
    2 leaves
  • Hvid peberHvid peber
    0.5 teaspoon
  • KanelKanel
    0.3 teaspoon
  • SaltSalt
    1 teaspoon
  • Sort peberSort peber
    1 pinch
  • MelMel
    2 tablespoons
  • SmørSmør
    100 grams
  • Meat stock cube
    2 cubes
  • KanelKanel
    1 tablespoon
  • Sort peberSort peber
    0.5 teaspoon
  • SaltSalt
    0.5 teaspoon
  • Pine nuts
    150 grams
  • Almonds
    150 grams
  • Cashews
    150 grams

Trin

  1. 1

    In a pot, heat 2 tablespoons of vegetable oil, and fry the meat pieces for 5 minutes.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Add 4 cups of water, the peeled onion, cardamom pods, cinnamon sticks, bay leaves, and some salt and black pepper to the pot.

    5 min
  3. 3

    Cover the pot and let it simmer on medium heat until the meat is well cooked.

    30 min
  4. 4

    Turn off the heat, then remove the meat pieces from the broth and set aside, ensuring they stay warm for serving. Strain the meat broth and keep it aside.

    5 min
  5. 5

    In a deep frying pan, fry the ground meat in the remaining vegetable oil and stir until the meat changes color.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  6. 6

    Add the rice, a little cinnamon, black pepper, and salt, and stir for two minutes, then add 3 cups of the reserved meat broth. Cover the frying pan and let it simmer on low heat for 25 minutes or until the rice is cooked.

    25 min
  7. 7

    To prepare the sauce, melt the butter in a pot. Gradually add the flour while stirring, then add the meat stock cubes, followed by cinnamon, black pepper, and salt to taste.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  8. 8

    Add two cups of water to the flour mixture, then let the sauce simmer on low heat until it boils and thickens.

    10 min
  9. 9

    To serve, place the rice on a serving dish, then top with sliced meat and garnish the dish with pine nuts, almonds, and fried cashews.

    5 min
  10. 10

    Pour the sauce into a sauce bowl and serve alongside the rice and lamb dish.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat40 g
Protein35 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
LammekødLammekødpr. 100g
Energi250 kcal
Protein25 g
Total fedt20 g
Hakket oksekødHakket oksekødpr. 100g
Energi250 kcal
Protein26 g
Total fedt20 g
CoenzymeQ103.1 mg
Zink4.8 mg
Italiensk RisItaliensk Rispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
KardemommeKardemommepr. 100g
Energi311 kcal
Protein10.8 g
Total fedt6.7 g
Kulhydrat68.5 g
Kostfibre28 g
Sukkerarter i alt0.5 g
LaurbærbladeLaurbærbladepr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.9 g
Kostfibre26.3 g
Sukkerarter i alt0.3 g
Hvid peberHvid peberpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g
KanelKanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
KanelKanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#MainDishes#LebaneseCuisine#LambQouza