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Lamb Qouza

Lamb Qouza

Siham Al-Mansouri
Siham Al-MansouriCuoco
PranzoCenaPiatti principaliRisoالجمهورية اللبنانية / Levantine
Sapori:UmamiGrassoTerrosoErbaceoPiccante
Tempo di preparazione
40 min
Tempo di cottura
50 min
Tempo totale
90 min
Porzioni
12
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Carne di agnelloCarne di agnello
    1 kilogram
  • Carne macinata di manzoCarne macinata di manzo
    600 grams
  • Riso ItalianoRiso Italiano
    3 cups
  • CipollaCipolla
    1 piece
  • Olio vegetaleOlio vegetale
    6 tablespoons
  • CardamomoCardamomo
    5 pods
  • Cinnamon sticks
    2 sticks
  • Foglie di alloroFoglie di alloro
    2 leaves
  • Pepe biancoPepe bianco
    0.5 teaspoon
  • CannellaCannella
    0.3 teaspoon
  • SaleSale
    1 teaspoon
  • Pepe neroPepe nero
    1 pinch
  • FarinaFarina
    2 tablespoons
  • BurroBurro
    100 grams
  • Meat stock cube
    2 cubes
  • CannellaCannella
    1 tablespoon
  • Pepe neroPepe nero
    0.5 teaspoon
  • SaleSale
    0.5 teaspoon
  • Pine nuts
    150 grams
  • Almonds
    150 grams
  • Cashews
    150 grams

Passi

  1. 1

    In a pot, heat 2 tablespoons of vegetable oil, and fry the meat pieces for 5 minutes.

    Utensili necessari:
    PentolaPentola
    5 min
  2. 2

    Add 4 cups of water, the peeled onion, cardamom pods, cinnamon sticks, bay leaves, and some salt and black pepper to the pot.

    5 min
  3. 3

    Cover the pot and let it simmer on medium heat until the meat is well cooked.

    30 min
  4. 4

    Turn off the heat, then remove the meat pieces from the broth and set aside, ensuring they stay warm for serving. Strain the meat broth and keep it aside.

    5 min
  5. 5

    In a deep frying pan, fry the ground meat in the remaining vegetable oil and stir until the meat changes color.

    Utensili necessari:
    PadellaPadella
    5 min
  6. 6

    Add the rice, a little cinnamon, black pepper, and salt, and stir for two minutes, then add 3 cups of the reserved meat broth. Cover the frying pan and let it simmer on low heat for 25 minutes or until the rice is cooked.

    25 min
  7. 7

    To prepare the sauce, melt the butter in a pot. Gradually add the flour while stirring, then add the meat stock cubes, followed by cinnamon, black pepper, and salt to taste.

    Utensili necessari:
    PentolaPentola
    5 min
  8. 8

    Add two cups of water to the flour mixture, then let the sauce simmer on low heat until it boils and thickens.

    10 min
  9. 9

    To serve, place the rice on a serving dish, then top with sliced meat and garnish the dish with pine nuts, almonds, and fried cashews.

    5 min
  10. 10

    Pour the sauce into a sauce bowl and serve alongside the rice and lamb dish.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat40 g
Proteine35 g
Carbohydrates50 g
Valori nutrizionali degli ingredienti (per 100g)
Carne di agnelloCarne di agnelloper 100g
Energia250 kcal
Proteine25 g
Grassi totali20 g
Carne macinata di manzoCarne macinata di manzoper 100g
Energia250 kcal
Proteine26 g
Grassi totali20 g
CoenzymeQ103.1 mg
Zinco4.8 mg
Riso ItalianoRiso Italianoper 100g
Energia130 kcal
Proteine2.7 g
Grassi totali0.3 g
Carbohydrate28.2 g
Fibre alimentari0.4 g
Zuccheri totali0.1 g
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g
CardamomoCardamomoper 100g
Energia311 kcal
Proteine10.8 g
Grassi totali6.7 g
Carbohydrate68.5 g
Fibre alimentari28 g
Zuccheri totali0.5 g
Foglie di alloroFoglie di alloroper 100g
Energia313 kcal
Proteine7.6 g
Grassi totali8.4 g
Carbohydrate74.9 g
Fibre alimentari26.3 g
Zuccheri totali0.3 g
Pepe biancoPepe biancoper 100g
Energia300 kcal
Proteine10 g
Grassi totali5 g
Carbohydrate60 g
Fibre alimentari20 g
Zuccheri totali5 g
CannellaCannellaper 100g
Energia247 kcal
Proteine4 g
Grassi totali1.2 g
Carbohydrate81 g
Fibre alimentari53 g
Zuccheri totali2.2 g
SaleSaleper 100g
Ceneri100 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
FarinaFarinaper 100g
Energia364 kcal
Proteine10.33 g
Grassi totali1 g
Carbohydrate76.31 g
Fibre alimentari2.7 g
Zuccheri totali0.3 g
BurroBurroper 100g
Energia717 kcal
Proteine0.85 g
Grassi totali81 g
Carbohydrate0.1 g
Zuccheri totali0.1 g
CannellaCannellaper 100g
Energia247 kcal
Proteine4 g
Grassi totali1.2 g
Carbohydrate81 g
Fibre alimentari53 g
Zuccheri totali2.2 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#MainDishes#LebaneseCuisine#LambQouza