ShiTayibIdħol
Lamb Qouza

Lamb Qouza

Siham Al-Mansouri
Siham Al-MansouriChef
PranzuĊenaPlatti prinċipaliRizالجمهورية اللبنانية / Levantine
Togħmiet:UmamiXaħmiTal-ĦamrijaTal-ĦxejjexSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
12
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Laħam ta' ġriedenLaħam ta' ġrieden
    1 kilogram
  • Laħam ta' bovini mqassamLaħam ta' bovini mqassam
    600 grams
  • Riz ItalianRiz Italian
    3 cups
  • BżarBżar
    1 piece
  • Żejt vegetaliŻejt vegetali
    6 tablespoons
  • KardamomuKardamomu
    5 pods
  • Cinnamon sticks
    2 sticks
  • Fjuri tal-laurelFjuri tal-laurel
    2 leaves
  • Biber abjadBiber abjad
    0.5 teaspoon
  • KanellaKanella
    0.3 teaspoon
  • SaltSalt
    1 teaspoon
  • Bżar iswedBżar iswed
    1 pinch
  • FarinaFarina
    2 tablespoons
  • ButirButir
    100 grams
  • Meat stock cube
    2 cubes
  • KanellaKanella
    1 tablespoon
  • Bżar iswedBżar iswed
    0.5 teaspoon
  • SaltSalt
    0.5 teaspoon
  • Pine nuts
    150 grams
  • Almonds
    150 grams
  • Cashews
    150 grams

Passi

  1. 1

    In a pot, heat 2 tablespoons of vegetable oil, and fry the meat pieces for 5 minutes.

    Għodda meħtieġa:
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  2. 2

    Add 4 cups of water, the peeled onion, cardamom pods, cinnamon sticks, bay leaves, and some salt and black pepper to the pot.

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  3. 3

    Cover the pot and let it simmer on medium heat until the meat is well cooked.

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  4. 4

    Turn off the heat, then remove the meat pieces from the broth and set aside, ensuring they stay warm for serving. Strain the meat broth and keep it aside.

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  5. 5

    In a deep frying pan, fry the ground meat in the remaining vegetable oil and stir until the meat changes color.

    Għodda meħtieġa:
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  6. 6

    Add the rice, a little cinnamon, black pepper, and salt, and stir for two minutes, then add 3 cups of the reserved meat broth. Cover the frying pan and let it simmer on low heat for 25 minutes or until the rice is cooked.

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  7. 7

    To prepare the sauce, melt the butter in a pot. Gradually add the flour while stirring, then add the meat stock cubes, followed by cinnamon, black pepper, and salt to taste.

    Għodda meħtieġa:
    KazzolaKazzola
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  8. 8

    Add two cups of water to the flour mixture, then let the sauce simmer on low heat until it boils and thickens.

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  9. 9

    To serve, place the rice on a serving dish, then top with sliced meat and garnish the dish with pine nuts, almonds, and fried cashews.

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  10. 10

    Pour the sauce into a sauce bowl and serve alongside the rice and lamb dish.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat40 g
Proteini35 g
Carbohydrates50 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Laħam ta' ġriedenLaħam ta' ġriedengħal kull 100g
Enerġija250 kcal
Proteini25 g
Xaħam Totali20 g
Laħam ta' bovini mqassamLaħam ta' bovini mqassamgħal kull 100g
Enerġija250 kcal
Proteini26 g
Xaħam Totali20 g
CoenzymeQ103.1 mg
Zinku4.8 mg
Riz ItalianRiz Italiangħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
KardamomuKardamomugħal kull 100g
Enerġija311 kcal
Proteini10.8 g
Xaħam Totali6.7 g
Karboidrati68.5 g
Fibri Dietetiċi28 g
Zokkor Totali0.5 g
Fjuri tal-laurelFjuri tal-laurelgħal kull 100g
Enerġija313 kcal
Proteini7.6 g
Xaħam Totali8.4 g
Karboidrati74.9 g
Fibri Dietetiċi26.3 g
Zokkor Totali0.3 g
Biber abjadBiber abjadgħal kull 100g
Enerġija300 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati60 g
Fibri Dietetiċi20 g
Zokkor Totali5 g
KanellaKanellagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
SaltSaltgħal kull 100g
Irmied100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
KanellaKanellagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#MainDishes#LebaneseCuisine#LambQouza