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Lamb Qouza

Lamb Qouza

Siham Al-Mansouri
Siham Al-MansouriChef
LunchAvondetenHoofdgerechtenRijstالجمهورية اللبنانية / Levantine
Smaken:UmamiVetAardsKruidigPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
12
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • LamsvleesLamsvlees
    1 kilogram
  • Gehakt rundvleesGehakt rundvlees
    600 grams
  • Italiaans RijstItaliaans Rijst
    3 cups
  • UiUi
    1 piece
  • PlantenoliePlantenolie
    6 tablespoons
  • CardamomCardamom
    5 pods
  • Cinnamon sticks
    2 sticks
  • LaurierbladerenLaurierbladeren
    2 leaves
  • Witte peperWitte peper
    0.5 teaspoon
  • KaneelKaneel
    0.3 teaspoon
  • ZoutZout
    1 teaspoon
  • Zwarte peperZwarte peper
    1 pinch
  • MeelMeel
    2 tablespoons
  • BoterBoter
    100 grams
  • Meat stock cube
    2 cubes
  • KaneelKaneel
    1 tablespoon
  • Zwarte peperZwarte peper
    0.5 teaspoon
  • ZoutZout
    0.5 teaspoon
  • Pine nuts
    150 grams
  • Almonds
    150 grams
  • Cashews
    150 grams

Stappen

  1. 1

    In a pot, heat 2 tablespoons of vegetable oil, and fry the meat pieces for 5 minutes.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    Add 4 cups of water, the peeled onion, cardamom pods, cinnamon sticks, bay leaves, and some salt and black pepper to the pot.

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  3. 3

    Cover the pot and let it simmer on medium heat until the meat is well cooked.

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  4. 4

    Turn off the heat, then remove the meat pieces from the broth and set aside, ensuring they stay warm for serving. Strain the meat broth and keep it aside.

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  5. 5

    In a deep frying pan, fry the ground meat in the remaining vegetable oil and stir until the meat changes color.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  6. 6

    Add the rice, a little cinnamon, black pepper, and salt, and stir for two minutes, then add 3 cups of the reserved meat broth. Cover the frying pan and let it simmer on low heat for 25 minutes or until the rice is cooked.

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  7. 7

    To prepare the sauce, melt the butter in a pot. Gradually add the flour while stirring, then add the meat stock cubes, followed by cinnamon, black pepper, and salt to taste.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  8. 8

    Add two cups of water to the flour mixture, then let the sauce simmer on low heat until it boils and thickens.

    recipe.minutes
  9. 9

    To serve, place the rice on a serving dish, then top with sliced meat and garnish the dish with pine nuts, almonds, and fried cashews.

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  10. 10

    Pour the sauce into a sauce bowl and serve alongside the rice and lamb dish.

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Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat40 g
Protein35 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
LamsvleesLamsvleesper 100g
Energy250 kcal
Protein25 g
Total Fat20 g
Gehakt rundvleesGehakt rundvleesper 100g
Energy250 kcal
Protein26 g
Total Fat20 g
CoenzymeQ103.1 mg
Zinc4.8 mg
Italiaans RijstItaliaans Rijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
LaurierbladerenLaurierbladerenper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.9 g
Dietary Fiber26.3 g
Total Sugars0.3 g
Witte peperWitte peperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
KaneelKaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
ZoutZoutper 100g
Ash100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
KaneelKaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#MainDishes#LebaneseCuisine#LambQouza