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Lamb Qouza

Lamb Qouza

Siham Al-Mansouri
Siham Al-Mansourikuhar
KosiloVečerjaGlavne jediRižالجمهورية اللبنانية / Levantine
Okusi:UmamiMastnoZemeljskoZeliščnoPekoče
Čas priprave
40 min
Čas kuhanja
50 min
Skupni čas
90 min
Porcije
12
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • JagnjetinaJagnjetina
    1 kilogram
  • Mleto goveje mesoMleto goveje meso
    600 grams
  • Italijanska RižItalijanska Riž
    3 cups
  • ČebulaČebula
    1 piece
  • Rastlinsko oljeRastlinsko olje
    6 tablespoons
  • KardamomKardamom
    5 pods
  • Cinnamon sticks
    2 sticks
  • Laurusov listLaurusov list
    2 leaves
  • Beli poperBeli poper
    0.5 teaspoon
  • CimetCimet
    0.3 teaspoon
  • SolSol
    1 teaspoon
  • Črni poperČrni poper
    1 pinch
  • MokaMoka
    2 tablespoons
  • MasloMaslo
    100 grams
  • Meat stock cube
    2 cubes
  • CimetCimet
    1 tablespoon
  • Črni poperČrni poper
    0.5 teaspoon
  • SolSol
    0.5 teaspoon
  • Pine nuts
    150 grams
  • Almonds
    150 grams
  • Cashews
    150 grams

Koraki

  1. 1

    In a pot, heat 2 tablespoons of vegetable oil, and fry the meat pieces for 5 minutes.

    Potrebni pripomočki:
    LončekLonček
    5 min
  2. 2

    Add 4 cups of water, the peeled onion, cardamom pods, cinnamon sticks, bay leaves, and some salt and black pepper to the pot.

    5 min
  3. 3

    Cover the pot and let it simmer on medium heat until the meat is well cooked.

    30 min
  4. 4

    Turn off the heat, then remove the meat pieces from the broth and set aside, ensuring they stay warm for serving. Strain the meat broth and keep it aside.

    5 min
  5. 5

    In a deep frying pan, fry the ground meat in the remaining vegetable oil and stir until the meat changes color.

    Potrebni pripomočki:
    PonevPonev
    5 min
  6. 6

    Add the rice, a little cinnamon, black pepper, and salt, and stir for two minutes, then add 3 cups of the reserved meat broth. Cover the frying pan and let it simmer on low heat for 25 minutes or until the rice is cooked.

    25 min
  7. 7

    To prepare the sauce, melt the butter in a pot. Gradually add the flour while stirring, then add the meat stock cubes, followed by cinnamon, black pepper, and salt to taste.

    Potrebni pripomočki:
    LončekLonček
    5 min
  8. 8

    Add two cups of water to the flour mixture, then let the sauce simmer on low heat until it boils and thickens.

    10 min
  9. 9

    To serve, place the rice on a serving dish, then top with sliced meat and garnish the dish with pine nuts, almonds, and fried cashews.

    5 min
  10. 10

    Pour the sauce into a sauce bowl and serve alongside the rice and lamb dish.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat40 g
Beljakovine35 g
Carbohydrates50 g
Hranilne vrednosti sestavin (na 100g)
JagnjetinaJagnjetinana 100g
Energija250 kcal
Beljakovine25 g
Skupne maščobe20 g
Mleto goveje mesoMleto goveje mesona 100g
Energija250 kcal
Beljakovine26 g
Skupne maščobe20 g
CoenzymeQ103.1 mg
Cink4.8 mg
Italijanska RižItalijanska Rižna 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
KardamomKardamomna 100g
Energija311 kcal
Beljakovine10.8 g
Skupne maščobe6.7 g
Ogljikovi hidrati68.5 g
Prehranske vlaknine28 g
Skupni sladkorji0.5 g
Laurusov listLaurusov listna 100g
Energija313 kcal
Beljakovine7.6 g
Skupne maščobe8.4 g
Ogljikovi hidrati74.9 g
Prehranske vlaknine26.3 g
Skupni sladkorji0.3 g
Beli poperBeli poperna 100g
Energija300 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji5 g
CimetCimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
SolSolna 100g
Pepel100 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
CimetCimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#MainDishes#LebaneseCuisine#LambQouza