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Lamb Qouza

Lamb Qouza

Siham Al-Mansouri
Siham Al-MansouriKock
LunchMiddagHuvudrätterRisالجمهورية اللبنانية / Levantine
Smaker:UmamiFetJordigÖrtigStark
Förberedelsetid
40 min
Tillagningstid
50 min
Total tid
90 min
Portioner
12
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • LammköttLammkött
    1 kilogram
  • Köttfärs av nötköttKöttfärs av nötkött
    600 grams
  • Italienskt RisItalienskt Ris
    3 cups
  • LökLök
    1 piece
  • Vegetabilisk oljaVegetabilisk olja
    6 tablespoons
  • KardemummaKardemumma
    5 pods
  • Cinnamon sticks
    2 sticks
  • LagerbladLagerblad
    2 leaves
  • Vit pepparVit peppar
    0.5 teaspoon
  • KanelKanel
    0.3 teaspoon
  • SaltSalt
    1 teaspoon
  • SvartpepparSvartpeppar
    1 pinch
  • MjölMjöl
    2 tablespoons
  • SmörSmör
    100 grams
  • Meat stock cube
    2 cubes
  • KanelKanel
    1 tablespoon
  • SvartpepparSvartpeppar
    0.5 teaspoon
  • SaltSalt
    0.5 teaspoon
  • Pine nuts
    150 grams
  • Almonds
    150 grams
  • Cashews
    150 grams

Steg

  1. 1

    In a pot, heat 2 tablespoons of vegetable oil, and fry the meat pieces for 5 minutes.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  2. 2

    Add 4 cups of water, the peeled onion, cardamom pods, cinnamon sticks, bay leaves, and some salt and black pepper to the pot.

    5 min
  3. 3

    Cover the pot and let it simmer on medium heat until the meat is well cooked.

    30 min
  4. 4

    Turn off the heat, then remove the meat pieces from the broth and set aside, ensuring they stay warm for serving. Strain the meat broth and keep it aside.

    5 min
  5. 5

    In a deep frying pan, fry the ground meat in the remaining vegetable oil and stir until the meat changes color.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  6. 6

    Add the rice, a little cinnamon, black pepper, and salt, and stir for two minutes, then add 3 cups of the reserved meat broth. Cover the frying pan and let it simmer on low heat for 25 minutes or until the rice is cooked.

    25 min
  7. 7

    To prepare the sauce, melt the butter in a pot. Gradually add the flour while stirring, then add the meat stock cubes, followed by cinnamon, black pepper, and salt to taste.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  8. 8

    Add two cups of water to the flour mixture, then let the sauce simmer on low heat until it boils and thickens.

    10 min
  9. 9

    To serve, place the rice on a serving dish, then top with sliced meat and garnish the dish with pine nuts, almonds, and fried cashews.

    5 min
  10. 10

    Pour the sauce into a sauce bowl and serve alongside the rice and lamb dish.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat40 g
Protein35 g
Carbohydrates50 g
Näringsinnehåll för ingredienser (per 100g)
LammköttLammköttper 100g
Energi250 kcal
Protein25 g
Total fett20 g
Köttfärs av nötköttKöttfärs av nötköttper 100g
Energi250 kcal
Protein26 g
Total fett20 g
CoenzymeQ103.1 mg
Zink4.8 mg
Italienskt RisItalienskt Risper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Kolhydrater28.2 g
Kostfiber0.4 g
Totalt socker0.1 g
LökLökper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Kolhydrater9.34 g
Kostfiber1.7 g
Totalt socker4.24 g
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g
KardemummaKardemummaper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Kolhydrater68.5 g
Kostfiber28 g
Totalt socker0.5 g
LagerbladLagerbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Kolhydrater74.9 g
Kostfiber26.3 g
Totalt socker0.3 g
Vit pepparVit pepparper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker5 g
KanelKanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Kolhydrater81 g
Kostfiber53 g
Totalt socker2.2 g
SaltSaltper 100g
Aska100 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
MjölMjölper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Kolhydrater76.31 g
Kostfiber2.7 g
Totalt socker0.3 g
SmörSmörper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Kolhydrater0.1 g
Totalt socker0.1 g
KanelKanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Kolhydrater81 g
Kostfiber53 g
Totalt socker2.2 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
SaltSaltper 100g
Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#MainDishes#LebaneseCuisine#LambQouza