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Qouzi Lamb

Qouzi Lamb

Siham Al-Mansouri
Siham Al-MansouriKok
FrokostAftensmadHovedretterRisالمملكة الأردنية الهاشمية / Middle-Eastern
Smage:UmamiFedJordagtigUrteagtigSød
Forberedelsestid
0 min
Kogetid
300 min
Samlet tid
300 min
Serveringer
20
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Whole Lamb
    1 lamb
  • Gulf Spices
    3 tablespoons
  • KurkumaKurkuma
    2 teaspoons
  • SaffranSaffran
    2 teaspoons
  • RosenvandRosenvand
    0.5 cup
  • Basmati RisBasmati Ris
    5 cups
  • GheeGhee
    1 cup
  • Onion, large, finely chopped
    3 pieces
  • VandVand
    5 cups
  • Salt to taste
    0
  • Almonds
    1 cup
  • Pine Nuts
    1 cup
  • Raisins
    0.5 cup
  • Pistachios
    0.5 cup

Trin

  1. 1

    Rub the lamb with a damp cloth, then with salt, two tablespoons of Gulf spices, and one teaspoon of turmeric. Set the lamb aside for a while.

    Nødvendigt udstyr:
    🍳
    Cloth
    5 min
  2. 2

    Soak the saffron in rose water for 30 minutes.

    30 min
  3. 3

    Sauté the onions in half a cup of ghee until they soften. Add the rice, the remaining Gulf spices, and turmeric while stirring. Add the water and bring to a boil. Add salt, then reduce the heat and let the mixture simmer for 10 minutes.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  4. 4

    Preheat the oven to 180 degrees Celsius.

    Nødvendigt udstyr:
    OvnOvn
    5 min
  5. 5

    Sauté the nuts in three tablespoons of ghee, then add them along with the raisins to the rice. Remove the rice from the heat and pour half of the rose water over it, letting it sit for 20 minutes to absorb all the liquid.

    Nødvendigt udstyr:
    StegepandeStegepande
    20 min
  6. 6

    Stuff the lamb with the rice, then sew it up. Place the lamb in a roasting pan and brush it with the remaining ghee. Then wrap the lamb tightly in aluminum foil.

    Nødvendigt udstyr:
    🍳
    Brush
    🍳
    Roasting Pan
    10 min
  7. 7

    Bake the lamb in the oven for 4-5 hours at 270 degrees Celsius, making sure to pour the accumulated broth from the roasting pan and the remaining rose water over the lamb from time to time to prevent it from drying out. When the meat becomes tender, remove the aluminum foil and let the lamb brown.

    300 min
  8. 8

    Remove the thread before serving.

    5 min
  9. 9

    Sometimes, a chicken is stuffed with boiled eggs and rice stuffing, and then the chicken itself is stuffed with lamb along with the remaining stuffing.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat40 g
Protein30 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
KurkumaKurkumapr. 100g
Energi354 kcal
Protein7.83 g
Total fedt9.88 g
Kulhydrat64.93 g
Kostfibre22.7 g
Sukkerarter i alt3.2 g
SaffranSaffranpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt2 g
RosenvandRosenvandpr. 100g
Vand100 g
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
GheeGheepr. 100g
Energi900 kcal
Total fedt100 g
VandVandpr. 100g
Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Main_Dishes#Eastern_Kitchen#Qouzi