Qouzi Lamb

Siham Al-Mansourikuhar

Sestavine

• Whole Lamb
  1 lamb
• Gulf Spices
  3 tablespoons
• Kurkuma
  2 teaspoons
• Šafran
  2 teaspoons
• Voda iz vrtnic
  0.5 cup
• Basmati Riž
  5 cups
• Ghee
  1 cup
• Onion, large, finely chopped
  3 pieces
• Voda
  5 cups
• Salt to taste
  0
• Almonds
  1 cup
• Pine Nuts
  1 cup
• Raisins
  0.5 cup
• Pistachios
  0.5 cup

Koraki

1. 1

   Rub the lamb with a damp cloth, then with salt, two tablespoons of Gulf spices, and one teaspoon of turmeric. Set the lamb aside for a while.

   Potrebni pripomočki:

   🍳

   Cloth

   5 min
2. 2

   Soak the saffron in rose water for 30 minutes.

   30 min
3. 3

   Sauté the onions in half a cup of ghee until they soften. Add the rice, the remaining Gulf spices, and turmeric while stirring. Add the water and bring to a boil. Add salt, then reduce the heat and let the mixture simmer for 10 minutes.

   Potrebni pripomočki:

   Ponev

   10 min
4. 4

   Preheat the oven to 180 degrees Celsius.

   Potrebni pripomočki:

   Pečica

   5 min
5. 5

   Sauté the nuts in three tablespoons of ghee, then add them along with the raisins to the rice. Remove the rice from the heat and pour half of the rose water over it, letting it sit for 20 minutes to absorb all the liquid.

   Potrebni pripomočki:

   Ponev

   20 min
6. 6

   Stuff the lamb with the rice, then sew it up. Place the lamb in a roasting pan and brush it with the remaining ghee. Then wrap the lamb tightly in aluminum foil.

   Potrebni pripomočki:

   🍳

   Brush

   🍳

   Roasting Pan

   10 min
7. 7

   Bake the lamb in the oven for 4-5 hours at 270 degrees Celsius, making sure to pour the accumulated broth from the roasting pan and the remaining rose water over the lamb from time to time to prevent it from drying out. When the meat becomes tender, remove the aluminum foil and let the lamb brown.

   300 min
8. 8

   Remove the thread before serving.

   5 min
9. 9

   Sometimes, a chicken is stuffed with boiled eggs and rice stuffing, and then the chicken itself is stuffed with lamb along with the remaining stuffing.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Šafranna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji2 g

Voda iz vrtnicna 100g

Voda100 g

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake