Spinach Quiche

Zahra HaddadCuisinier

Ingrédients

• Ready-made pie crust
  1 crust
• Frozen chopped spinach
  400 grams
• Eggs
  3 pieces
• 1 cup of ready cream
  1 cup
• Grated Gruyère cheese
  150 grams
• Beurre
  1 teaspoon
• Muscade
  0
• Salt to taste
  0
• Black pepper to taste
  0

Mesures

1. 1

   Preheat the oven to 180 degrees Celsius.

   Matériel requis:

   Four

   5 minutes
2. 2

   Roll out the dough in a pie dish, ensuring to cover the sides, and prick the dough in several places with a fork.

   Matériel requis:

   🍳

   Quiche dish

   5 minutes
3. 3

   Place the frozen spinach in boiling water for two minutes, then remove and drain well. Sauté the spinach with a teaspoon of butter over medium heat for a few minutes until its moisture evaporates, then set aside.

   10 minutes
4. 4

   Beat the eggs in a bowl, then add the cream, grated cheese, and sautéed spinach, mixing well. Then add nutmeg, black pepper, and salt.

   Matériel requis:

   Bol de mélange

   5 minutes
5. 5

   Spread the spinach mixture over the dough and place the dish in the oven for about 30 minutes.

   30 minutes
6. 6

   After removing the dish from the oven, let it cool for 10 minutes before serving.

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Beurrepour 100g

Énergie717 kcal

Protéines0.85 g

Lipides totaux81 g

Glucides0.1 g

Sucres totaux0.1 g

Muscadepour 100g

Énergie525 kcal

Protéines5.84 g

Lipides totaux36.31 g

Glucides49.29 g

Fibres alimentaires20.8 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques