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Spinach Quiche

Spinach Quiche

Zahra Haddad
Zahra HaddadKuhar
RučakVečeraPredjelaGlavna jelaGrickalicewolrd / French
Okusi:MasnoUmamiSlano
Vrijeme pripreme
20 min
Vrijeme kuhanja
40 min
Ukupno vrijeme
60 min
Posluge
6
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Ready-made pie crust
    1 crust
  • Frozen chopped spinach
    400 grams
  • Eggs
    3 pieces
  • 1 cup of ready cream
    1 cup
  • Grated Gruyère cheese
    150 grams
  • MaslacMaslac
    1 teaspoon
  • Muškatni oraščićMuškatni oraščić
    0
  • Salt to taste
    0
  • Black pepper to taste
    0

Koraci

  1. 1

    Preheat the oven to 180 degrees Celsius.

    Potreban pribor:
    PećnicaPećnica
    5 min
  2. 2

    Roll out the dough in a pie dish, ensuring to cover the sides, and prick the dough in several places with a fork.

    Potreban pribor:
    🍳
    Quiche dish
    5 min
  3. 3

    Place the frozen spinach in boiling water for two minutes, then remove and drain well. Sauté the spinach with a teaspoon of butter over medium heat for a few minutes until its moisture evaporates, then set aside.

    10 min
  4. 4

    Beat the eggs in a bowl, then add the cream, grated cheese, and sautéed spinach, mixing well. Then add nutmeg, black pepper, and salt.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  5. 5

    Spread the spinach mixture over the dough and place the dish in the oven for about 30 minutes.

    30 min
  6. 6

    After removing the dish from the oven, let it cool for 10 minutes before serving.

    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini12 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
Muškatni oraščićMuškatni oraščićna 100g
Energija525 kcal
Proteini5.84 g
Ukupno masti36.31 g
Ugljikohidrati49.29 g
Dijetalna vlakna20.8 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanski
#Appetizers#Spinach#Quiche