Spinach Quiche

Zahra HaddadCozinheiro

Ingredientes

• Ready-made pie crust
  1 crust
• Frozen chopped spinach
  400 grams
• Eggs
  3 pieces
• 1 cup of ready cream
  1 cup
• Grated Gruyère cheese
  150 grams
• Manteiga
  1 teaspoon
• Noz-moscada
  0
• Salt to taste
  0
• Black pepper to taste
  0

Passos

1. 1

   Preheat the oven to 180 degrees Celsius.

   Utensílios necessários:

   Forno

   5 minutos
2. 2

   Roll out the dough in a pie dish, ensuring to cover the sides, and prick the dough in several places with a fork.

   Utensílios necessários:

   🍳

   Quiche dish

   5 minutos
3. 3

   Place the frozen spinach in boiling water for two minutes, then remove and drain well. Sauté the spinach with a teaspoon of butter over medium heat for a few minutes until its moisture evaporates, then set aside.

   10 minutos
4. 4

   Beat the eggs in a bowl, then add the cream, grated cheese, and sautéed spinach, mixing well. Then add nutmeg, black pepper, and salt.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
5. 5

   Spread the spinach mixture over the dough and place the dish in the oven for about 30 minutes.

   30 minutos
6. 6

   After removing the dish from the oven, let it cool for 10 minutes before serving.

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Noz-moscadapor 100g

Energia525 kcal

Proteínas5.84 g

Gordura Total36.31 g

Carboidratos49.29 g

Fibra Alimentar20.8 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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