Spinach Quiche

Zahra Haddadkuhar

Sestavine

• Ready-made pie crust
  1 crust
• Frozen chopped spinach
  400 grams
• Eggs
  3 pieces
• 1 cup of ready cream
  1 cup
• Grated Gruyère cheese
  150 grams
• Maslo
  1 teaspoon
• Muškatni orešček
  0
• Salt to taste
  0
• Black pepper to taste
  0

Koraki

1. 1

   Preheat the oven to 180 degrees Celsius.

   Potrebni pripomočki:

   Pečica

   5 min
2. 2

   Roll out the dough in a pie dish, ensuring to cover the sides, and prick the dough in several places with a fork.

   Potrebni pripomočki:

   🍳

   Quiche dish

   5 min
3. 3

   Place the frozen spinach in boiling water for two minutes, then remove and drain well. Sauté the spinach with a teaspoon of butter over medium heat for a few minutes until its moisture evaporates, then set aside.

   10 min
4. 4

   Beat the eggs in a bowl, then add the cream, grated cheese, and sautéed spinach, mixing well. Then add nutmeg, black pepper, and salt.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
5. 5

   Spread the spinach mixture over the dough and place the dish in the oven for about 30 minutes.

   30 min
6. 6

   After removing the dish from the oven, let it cool for 10 minutes before serving.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Muškatni oreščekna 100g

Energija525 kcal

Beljakovine5.84 g

Skupne maščobe36.31 g

Ogljikovi hidrati49.29 g

Prehranske vlaknine20.8 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake