Spinach Quiche

Zahra HaddadŞef

Malzemeler

• Ready-made pie crust
  1 crust
• Frozen chopped spinach
  400 grams
• Eggs
  3 pieces
• 1 cup of ready cream
  1 cup
• Grated Gruyère cheese
  150 grams
• Tereyağı
  1 teaspoon
• Muskat cevizi
  0
• Salt to taste
  0
• Black pepper to taste
  0

Adımlar

1. 1

   Preheat the oven to 180 degrees Celsius.

   Gerekli Aletler:

   Fırın

   5 dk
2. 2

   Roll out the dough in a pie dish, ensuring to cover the sides, and prick the dough in several places with a fork.

   Gerekli Aletler:

   🍳

   Quiche dish

   5 dk
3. 3

   Place the frozen spinach in boiling water for two minutes, then remove and drain well. Sauté the spinach with a teaspoon of butter over medium heat for a few minutes until its moisture evaporates, then set aside.

   10 dk
4. 4

   Beat the eggs in a bowl, then add the cream, grated cheese, and sautéed spinach, mixing well. Then add nutmeg, black pepper, and salt.

   Gerekli Aletler:

   Karıştırma Kasesi

   5 dk
5. 5

   Spread the spinach mixture over the dough and place the dish in the oven for about 30 minutes.

   30 dk
6. 6

   After removing the dish from the oven, let it cool for 10 minutes before serving.

   10 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Tereyağı100g için

Enerji717 kcal

Protein0.85 g

Toplam Yağ81 g

Karbonhidrat0.1 g

Toplam Şeker0.1 g

Muskat cevizi100g için

Enerji525 kcal

Protein5.84 g

Toplam Yağ36.31 g

Karbonhidrat49.29 g

Diyet Lifi20.8 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler