Quiche with Mushrooms and Chicken

Faisal El-HassanKok

Ingredienser

• Mel
  1 cup
• Smør
  2 tablespoons
• Æg
  1 piece
• Salt
  0.5 teaspoon
• Sukker
  0.5 teaspoon
• Flydende mælk
  0.5 cup
• Mushrooms
  1 can
• Shredded Chicken Breast
  0.5 kilogram
• Unsweetened Liquid Milk
  1 can
• Eggs
  2 pieces
• Grated Mozzarella Cheese
  0.8 cup
• Salt and Black Pepper
  0

Trin

1. 1

   Mix the flour and butter and rub the mixture by hand until it becomes very fine like couscous.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Add the egg, salt, and pepper, and stir, then add the milk and knead the ingredients well.

   Nødvendigt udstyr:

   Blandeskål

   5 min
3. 3

   Let the dough rest for 5 minutes while preparing the filling.

   5 min
4. 4

   To prepare the filling, mix the condensed milk, eggs, and spices, then add the mushrooms and chicken to the mixture, stir, and the filling is ready.

   5 min
5. 5

   Roll out the dough well with a little flour, then roll it on a rolling pin and spread it in a tart pan greased with a little butter.

   Nødvendigt udstyr:

   🍳

   Rolling Pin

   Bagplade

   5 min
6. 6

   Pour the filling mixture into the pan over the dough, and distribute the cheese over the filling.

   5 min
7. 7

   Place the pan in a preheated oven over medium heat, and leave it until the top is browned.

   Nødvendigt udstyr:

   Ovn

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Ægpr. 100g

Energi155 kcal

Protein12.6 g

Total fedt10.6 g

Kulhydrat1.1 g

Sukkerarter i alt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Saltpr. 100g

Aske100 g

Sukkerpr. 100g

Energi387 kcal

Kulhydrat100 g

Sukkerarter i alt100 g

Flydende mælkpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.25 g

Kulhydrat4.8 g

Tilsat sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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