Quiche with Mushrooms and Chicken

Faisal El-HassanCuoco

Ingredienti

• Farina
  1 cup
• Burro
  2 tablespoons
• Uovo
  1 piece
• Sale
  0.5 teaspoon
• Zucchero
  0.5 teaspoon
• Latte liquido
  0.5 cup
• Mushrooms
  1 can
• Shredded Chicken Breast
  0.5 kilogram
• Unsweetened Liquid Milk
  1 can
• Eggs
  2 pieces
• Grated Mozzarella Cheese
  0.8 cup
• Salt and Black Pepper
  0

Passi

1. 1

   Mix the flour and butter and rub the mixture by hand until it becomes very fine like couscous.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Add the egg, salt, and pepper, and stir, then add the milk and knead the ingredients well.

   Utensili necessari:

   Ciotola per mescolare

   5 min
3. 3

   Let the dough rest for 5 minutes while preparing the filling.

   5 min
4. 4

   To prepare the filling, mix the condensed milk, eggs, and spices, then add the mushrooms and chicken to the mixture, stir, and the filling is ready.

   5 min
5. 5

   Roll out the dough well with a little flour, then roll it on a rolling pin and spread it in a tart pan greased with a little butter.

   Utensili necessari:

   🍳

   Rolling Pin

   Teglia da forno

   5 min
6. 6

   Pour the filling mixture into the pan over the dough, and distribute the cheese over the filling.

   5 min
7. 7

   Place the pan in a preheated oven over medium heat, and leave it until the top is browned.

   Utensili necessari:

   Forno

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Uovoper 100g

Energia155 kcal

Proteine12.6 g

Grassi totali10.6 g

Carbohydrate1.1 g

Zuccheri totali1.1 g

Vitamina D2.1 mcg

Selenio30.8 mcg

Vitamina B121 mcg

Saleper 100g

Ceneri100 g

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

Latte liquidoper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag