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Quiche with Mushrooms and Chicken

Quiche with Mushrooms and Chicken

Faisal El-Hassan
Faisal El-HassanChef
LunchAvondetenHoofdgerechtenKipVleesVoor atletenwolrd / International
Smaken:VetUmamiZout
Voorbereidingstijd
10 min
Kooktijd
20 min
Totale tijd
30 min
Porties
4
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • MeelMeel
    1 cup
  • BoterBoter
    2 tablespoons
  • EiEi
    1 piece
  • ZoutZout
    0.5 teaspoon
  • SuikerSuiker
    0.5 teaspoon
  • Vloeibare melkVloeibare melk
    0.5 cup
  • Mushrooms
    1 can
  • Shredded Chicken Breast
    0.5 kilogram
  • Unsweetened Liquid Milk
    1 can
  • Eggs
    2 pieces
  • Grated Mozzarella Cheese
    0.8 cup
  • Salt and Black Pepper
    0

Stappen

  1. 1

    Mix the flour and butter and rub the mixture by hand until it becomes very fine like couscous.

    Benodigde hulpmiddelen:
    MengkomMengkom
    5 min
  2. 2

    Add the egg, salt, and pepper, and stir, then add the milk and knead the ingredients well.

    Benodigde hulpmiddelen:
    MengkomMengkom
    5 min
  3. 3

    Let the dough rest for 5 minutes while preparing the filling.

    5 min
  4. 4

    To prepare the filling, mix the condensed milk, eggs, and spices, then add the mushrooms and chicken to the mixture, stir, and the filling is ready.

    5 min
  5. 5

    Roll out the dough well with a little flour, then roll it on a rolling pin and spread it in a tart pan greased with a little butter.

    Benodigde hulpmiddelen:
    🍳
    Rolling Pin
    BakplaatBakplaat
    5 min
  6. 6

    Pour the filling mixture into the pan over the dough, and distribute the cheese over the filling.

    5 min
  7. 7

    Place the pan in a preheated oven over medium heat, and leave it until the top is browned.

    Benodigde hulpmiddelen:
    OvenOven
    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
EiEiper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg
ZoutZoutper 100g
Ash100 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Easy_Recipes#Main_Dishes#Chicken#Mushroom#Quiche