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Quiche with Mushrooms and Chicken

Quiche with Mushrooms and Chicken

Faisal El-Hassan
Faisal El-HassanKokk
LunsjMiddagHovedretterKyllingKjøttFor utøverewolrd / International
Smaker:FettrikUmamiSalt
Forberedelsestid
10 min
Koketid
20 min
Total tid
30 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • MelMel
    1 cup
  • SmørSmør
    2 tablespoons
  • EggEgg
    1 piece
  • SaltSalt
    0.5 teaspoon
  • SukkerSukker
    0.5 teaspoon
  • Flytende melkFlytende melk
    0.5 cup
  • Mushrooms
    1 can
  • Shredded Chicken Breast
    0.5 kilogram
  • Unsweetened Liquid Milk
    1 can
  • Eggs
    2 pieces
  • Grated Mozzarella Cheese
    0.8 cup
  • Salt and Black Pepper
    0

Trinn

  1. 1

    Mix the flour and butter and rub the mixture by hand until it becomes very fine like couscous.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Add the egg, salt, and pepper, and stir, then add the milk and knead the ingredients well.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  3. 3

    Let the dough rest for 5 minutes while preparing the filling.

    5 min
  4. 4

    To prepare the filling, mix the condensed milk, eggs, and spices, then add the mushrooms and chicken to the mixture, stir, and the filling is ready.

    5 min
  5. 5

    Roll out the dough well with a little flour, then roll it on a rolling pin and spread it in a tart pan greased with a little butter.

    Nødvendig utstyr:
    🍳
    Rolling Pin
    StekebrettStekebrett
    5 min
  6. 6

    Pour the filling mixture into the pan over the dough, and distribute the cheese over the filling.

    5 min
  7. 7

    Place the pan in a preheated oven over medium heat, and leave it until the top is browned.

    Nødvendig utstyr:
    OvnOvn
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein20 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
EggEggper 100g
Energi155 kcal
Protein12.6 g
Total fett10.6 g
Karbohydrat1.1 g
Sukkerarter totalt1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
SaltSaltper 100g
Aske100 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Easy_Recipes#Main_Dishes#Chicken#Mushroom#Quiche