Quiche with Mushrooms and Chicken

Faisal El-HassanCozinheiro

Ingredientes

• Farinha
  1 cup
• Manteiga
  2 tablespoons
• Ovo
  1 piece
• Sal
  0.5 teaspoon
• Açúcar
  0.5 teaspoon
• Leite líquido
  0.5 cup
• Mushrooms
  1 can
• Shredded Chicken Breast
  0.5 kilogram
• Unsweetened Liquid Milk
  1 can
• Eggs
  2 pieces
• Grated Mozzarella Cheese
  0.8 cup
• Salt and Black Pepper
  0

Passos

1. 1

   Mix the flour and butter and rub the mixture by hand until it becomes very fine like couscous.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
2. 2

   Add the egg, salt, and pepper, and stir, then add the milk and knead the ingredients well.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
3. 3

   Let the dough rest for 5 minutes while preparing the filling.

   5 minutos
4. 4

   To prepare the filling, mix the condensed milk, eggs, and spices, then add the mushrooms and chicken to the mixture, stir, and the filling is ready.

   5 minutos
5. 5

   Roll out the dough well with a little flour, then roll it on a rolling pin and spread it in a tart pan greased with a little butter.

   Utensílios necessários:

   🍳

   Rolling Pin

   Tabuleiro de forno

   5 minutos
6. 6

   Pour the filling mixture into the pan over the dough, and distribute the cheese over the filling.

   5 minutos
7. 7

   Place the pan in a preheated oven over medium heat, and leave it until the top is browned.

   Utensílios necessários:

   Forno

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Ovopor 100g

Energia155 kcal

Proteínas12.6 g

Gordura Total10.6 g

Carboidratos1.1 g

Açúcares Totais1.1 g

Vitamina D2.1 mcg

Selénio30.8 mcg

Vitamina B121 mcg

Salpor 100g

Cinza100 g

Açúcarpor 100g

Energia387 kcal

Carboidratos100 g

Açúcares Totais100 g

Leite líquidopor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.25 g

Carboidratos4.8 g

Açúcares Adicionados4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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