Quiche with Mushrooms and Chicken

Faisal El-Hassankuhar

Sestavine

• Moka
  1 cup
• Maslo
  2 tablespoons
• Jajce
  1 piece
• Sol
  0.5 teaspoon
• Sladkor
  0.5 teaspoon
• Tekoče mleko
  0.5 cup
• Mushrooms
  1 can
• Shredded Chicken Breast
  0.5 kilogram
• Unsweetened Liquid Milk
  1 can
• Eggs
  2 pieces
• Grated Mozzarella Cheese
  0.8 cup
• Salt and Black Pepper
  0

Koraki

1. 1

   Mix the flour and butter and rub the mixture by hand until it becomes very fine like couscous.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Add the egg, salt, and pepper, and stir, then add the milk and knead the ingredients well.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
3. 3

   Let the dough rest for 5 minutes while preparing the filling.

   5 min
4. 4

   To prepare the filling, mix the condensed milk, eggs, and spices, then add the mushrooms and chicken to the mixture, stir, and the filling is ready.

   5 min
5. 5

   Roll out the dough well with a little flour, then roll it on a rolling pin and spread it in a tart pan greased with a little butter.

   Potrebni pripomočki:

   🍳

   Rolling Pin

   Pekač

   5 min
6. 6

   Pour the filling mixture into the pan over the dough, and distribute the cheese over the filling.

   5 min
7. 7

   Place the pan in a preheated oven over medium heat, and leave it until the top is browned.

   Potrebni pripomočki:

   Pečica

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Solna 100g

Pepel100 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake