Oven Chicken Hearts (Chicken Liver)

بتول محفوظChef

Ingredients

• Chicken Liver
  0.5 kilogram
• Green Bell Pepper
  1 piece
• Garlic
  1 clove
• Onion
  1 piece
• Olive oil
  0.3 cup
• Lemon Juice
  2 cup
• Cinnamon
  1 teaspoon
• Spice Mix
  1 teaspoon
• Black Pepper
  2 teaspoon
• Salt
  2 teaspoon

Steps

1. 1

   Place all the ingredients in the baking sheet, and mix well to combine.

   Required Tools:

   Baking Sheet

   🍳

   Mixing Spoon

   5 min
2. 2

   Place the baking sheet in the oven at 180°C for 20-25 minutes, stirring occasionally.

   Required Tools:

   Oven

   25 min
3. 3

   Once cooked, serve them on a serving plate.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken Liverper 100g

Energy135 kcal

Protein20 g

Total Fat4 g

Green Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Spice Mixper 100g

Energy150 kcal

Protein5 g

Total Fat10 g

Carbohydrate20 g

Dietary Fiber3 g

Total Sugars5 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags