Oven Chicken Hearts (Chicken Liver)

بتول محفوظChef

Ingrediënten

• Kippenlever
  0.5 kilogram
• Groene paprika
  1 piece
• Knoflook
  1 clove
• Ui
  1 piece
• Olijfolie
  0.3 cup
• Citroensap
  2 cup
• Kaneel
  1 teaspoon
• Kruidenmix
  1 teaspoon
• Zwarte peper
  2 teaspoon
• Zout
  2 teaspoon

Stappen

1. 1

   Place all the ingredients in the baking sheet, and mix well to combine.

   Benodigde hulpmiddelen:

   Bakplaat

   🍳

   Mixing Spoon

   5 min
2. 2

   Place the baking sheet in the oven at 180°C for 20-25 minutes, stirring occasionally.

   Benodigde hulpmiddelen:

   Oven

   25 min
3. 3

   Once cooked, serve them on a serving plate.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kippenleverper 100g

Energy135 kcal

Protein20 g

Total Fat4 g

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Kruidenmixper 100g

Energy150 kcal

Protein5 g

Total Fat10 g

Carbohydrate20 g

Dietary Fiber3 g

Total Sugars5 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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