Eggplant Boats

Nawal El-MasriKokk

Ingredienser

• 2 Roma eggplants
  2 pieces
• 1 green bell pepper, chopped
  1 piece
• 1 red bell pepper, chopped
  1 piece
• 3 tablespoons canned mushrooms, drained
  3 tablespoons
• 2 tomatoes, chopped
  2 pieces
• 3 black olives, chopped
  3 pieces
• 4 tablespoons sweet corn, boiled and drained
  4 tablespoons
• 3 tablespoons cheddar cheese, grated
  3 tablespoons
• 2 tablespoons olive oil
  2 tablespoons
• Salt and pepper
  0
• 1/2 teaspoon paprika
  0.5 teaspoon
• 1/2 teaspoon sumac
  0.5 teaspoon
• Kumin
  0
• 1 clove garlic, minced
  1 clove

Trinn

1. 1

   Cut the eggplants in half and boil in water with salt and a tablespoon of olive oil. Drain the eggplants and dry them well, then season with cumin and garlic.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Mix the vegetables together and season with salt, pepper, paprika, and sumac.

   5 min
3. 3

   In a frying pan over heat, sauté the vegetables with the remaining tablespoon of olive oil until wilted.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   Add the mixture on top of the eggplants and sprinkle the grated cheddar cheese on top.

5. 5

   Place the eggplants in a tray under the oven broiler until they turn golden.

   Nødvendig utstyr:

   Bakke

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger