Pineapple Boats

فاطمة العلوينيChef

Ingrediënten

• Ananas
  2 pieces
• Appel
  1 piece
• Banaan
  1 piece
• Peer
  1 piece
• Pruim
  1 piece
• Abrikoos
  1 piece
• Citroensap
  1 cup
• Suiker
  2 tablespoons
• Grapes
  10 pieces
• Vruchtensap
  1 cup

Stappen

1. 1

   Wash the fruits thoroughly and dry them.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
2. 2

   Cut the pineapple in half to form a boat shape, chop the fruits and add lemon juice to the apple and banana.

   Benodigde hulpmiddelen:

   Mes

   recipe.minutes
3. 3

   Add the fruit juice and fill the pineapple boats with the mixture.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Ananasper 100g

Energy50 kcal

Protein0.54 g

Total Fat0.12 g

Carbohydrate13.12 g

Total Sugars9.85 g

Dietary Fiber1.4 g

Water86 g

Appelper 100g

Energy52 kcal

Protein0.26 g

Total Fat0.17 g

Carbohydrate13.81 g

Total Sugars10.39 g

Dietary Fiber2.4 g

Water85.56 g

Banaanper 100g

Energy89 kcal

Protein1.09 g

Total Fat0.33 g

Carbohydrate22.84 g

Dietary Fiber2.6 g

Total Sugars12.23 g

Magnesium27 mg

Peerper 100g

Energy57 kcal

Protein0.4 g

Total Fat0.1 g

Carbohydrate15.2 g

Dietary Fiber3.1 g

Total Sugars10.4 g

Water84 g

Pruimper 100g

Energy46 kcal

Protein0.7 g

Total Fat0.3 g

Carbohydrate11.4 g

Dietary Fiber1.4 g

Total Sugars9.9 g

Abrikoosper 100g

Energy48 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate12 g

Total Sugars9 g

Dietary Fiber2 g

Water86 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Vruchtensapper 100g

Energy46 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate11 g

Total Sugars10 g

Dietary Fiber0.2 g

Water88 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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