Bateaux d'ananas

Zaid KhouryChef

Ingredients

• Pineapple
  2 pièce
• Apple
  1 pièce
• Banana
  1 pièce
• Pear
  1 pièce
• Plum
  1 pièce
• Apricot
  1 pièce
• Lemon Juice
  1 tasse
• Sugar
  2 cuillère à soupe
• Grape
  10 pièce
• Fruit Juice
  1 tasse

Steps

1. 1

   Lavez bien les fruits et séchez-les.

   Required Tools:

   🍳

   Bol

   5 min
2. 2

   Coupez l'ananas en deux en forme de bateau, coupez les fruits et ajoutez le jus de citron à la pomme et à la banane.

   Required Tools:

   Knife

   5 min
3. 3

   Ajoutez le jus de fruits et remplissez les bateaux d'ananas avec le mélange.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Pineappleper 100g

Energy50 kcal

Protein0.54 g

Total Fat0.12 g

Carbohydrate13.12 g

Total Sugars9.85 g

Dietary Fiber1.4 g

Water86 g

Appleper 100g

Energy52 kcal

Protein0.26 g

Total Fat0.17 g

Carbohydrate13.81 g

Total Sugars10.39 g

Dietary Fiber2.4 g

Water85.56 g

Bananaper 100g

Energy89 kcal

Protein1.09 g

Total Fat0.33 g

Carbohydrate22.84 g

Dietary Fiber2.6 g

Total Sugars12.23 g

Magnesium27 mg

Pearper 100g

Energy57 kcal

Protein0.4 g

Total Fat0.1 g

Carbohydrate15.2 g

Dietary Fiber3.1 g

Total Sugars10.4 g

Water84 g

Plumper 100g

Energy46 kcal

Protein0.7 g

Total Fat0.3 g

Carbohydrate11.4 g

Dietary Fiber1.4 g

Total Sugars9.9 g

Apricotper 100g

Energy48 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate12 g

Total Sugars9 g

Dietary Fiber2 g

Water86 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Grapeper 100g

Energy69 kcal

Protein0.72 g

Total Fat0.16 g

Carbohydrate18.1 g

Total Sugars15.48 g

Dietary Fiber0.9 g

Water81 g

Fruit Juiceper 100g

Energy46 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate11 g

Total Sugars10 g

Dietary Fiber0.2 g

Water88 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags