قوارب الاناناس

Ali Al-HusseiniCuoco

Ingredienti

• Ananas
  2 قطعة
• تفاحة
  1 حبة
• Banana
  1 حبة
• Pera
  1 حبة
• Prugna
  1 حبة
• Albicocca
  1 حبة
• Succo di limone
  1 كوب
• Zucchero
  2 ملعقة كبيرة
• Uva
  10 حبة
• Succo di frutta
  1 كوب

Passi

1. 1

   تغسل الفاكهه جيدا وتجفف.

   Utensili necessari:

   🍳

   وعاء

   5 min
2. 2

   تقطع الاناناس الى نصفين علي شكل قارب، تقطع الفاكهه ويضاف عصير الليمون للتفاح والموز.

   Utensili necessari:

   Coltello

   5 min
3. 3

   يضاف عصير الفواكه وتملئ قوارب الأناناس بالخليط.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Ananasper 100g

Energia50 kcal

Proteine0.54 g

Grassi totali0.12 g

Carbohydrate13.12 g

Zuccheri totali9.85 g

Fibre alimentari1.4 g

Acqua86 g

Riso Silanper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Bananaper 100g

Energia89 kcal

Proteine1.09 g

Grassi totali0.33 g

Carbohydrate22.84 g

Fibre alimentari2.6 g

Zuccheri totali12.23 g

Magnesio27 mg

Peraper 100g

Energia57 kcal

Proteine0.4 g

Grassi totali0.1 g

Carbohydrate15.2 g

Fibre alimentari3.1 g

Zuccheri totali10.4 g

Acqua84 g

Prugnaper 100g

Energia46 kcal

Proteine0.7 g

Grassi totali0.3 g

Carbohydrate11.4 g

Fibre alimentari1.4 g

Zuccheri totali9.9 g

Albicoccaper 100g

Energia48 kcal

Proteine0.5 g

Grassi totali0.1 g

Carbohydrate12 g

Zuccheri totali9 g

Fibre alimentari2 g

Acqua86 g

Succo di limoneper 100g

Energia22 kcal

Proteine0.1 g

Grassi totali0.1 g

Carbohydrate6.9 g

Zuccheri totali1.5 g

Fibre alimentari0.3 g

Acqua91 g

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

Uvaper 100g

Energia69 kcal

Proteine0.72 g

Grassi totali0.16 g

Carbohydrate18.1 g

Zuccheri totali15.48 g

Fibre alimentari0.9 g

Acqua81 g

Succo di fruttaper 100g

Energia46 kcal

Proteine0.1 g

Grassi totali0.1 g

Carbohydrate11 g

Zuccheri totali10 g

Fibre alimentari0.2 g

Acqua88 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag