Eggplant Boats

خلود الحماميآشپز

مواد تشکیل دهنده

• 2 Roma eggplants
  2 pieces
• 1 green bell pepper, chopped
  1 piece
• 1 red bell pepper, chopped
  1 piece
• 3 tablespoons canned mushrooms, drained
  3 tablespoons
• 2 tomatoes, chopped
  2 pieces
• 3 black olives, chopped
  3 pieces
• 4 tablespoons sweet corn, boiled and drained
  4 tablespoons
• 3 tablespoons cheddar cheese, grated
  3 tablespoons
• 2 tablespoons olive oil
  2 tablespoons
• Salt and pepper
  0
• 1/2 teaspoon paprika
  0.5 teaspoon
• 1/2 teaspoon sumac
  0.5 teaspoon
• زیره
  0
• 1 clove garlic, minced
  1 clove

مراحل

1. 1

   Cut the eggplants in half and boil them in salted water with a tablespoon of olive oil. Drain the eggplants and dry them well, then season with cumin and garlic.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
2. 2

   Mix the vegetables together and season with salt, pepper, paprika, and sumac.

   5 دقیقه
3. 3

   In a frying pan over heat, sauté the vegetables with the remaining tablespoon of olive oil until wilted.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
4. 4

   Add the mixture on top of the eggplants and sprinkle the grated cheddar cheese on top.

5. 5

   Place the eggplants in a tray under the oven broiler until they turn golden.

   ابزارهای مورد نیاز:

   سینی

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

زیرهper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی