Eggplant Boats

خلود الحماميChef

Ingredjenti

• 2 Roma eggplants
  2 pieces
• 1 green bell pepper, chopped
  1 piece
• 1 red bell pepper, chopped
  1 piece
• 3 tablespoons canned mushrooms, drained
  3 tablespoons
• 2 tomatoes, chopped
  2 pieces
• 3 black olives, chopped
  3 pieces
• 4 tablespoons sweet corn, boiled and drained
  4 tablespoons
• 3 tablespoons cheddar cheese, grated
  3 tablespoons
• 2 tablespoons olive oil
  2 tablespoons
• Salt and pepper
  0
• 1/2 teaspoon paprika
  0.5 teaspoon
• 1/2 teaspoon sumac
  0.5 teaspoon
• Kummin
  0
• 1 clove garlic, minced
  1 clove

Passi

1. 1

   Cut the eggplants in half and boil them in salted water with a tablespoon of olive oil. Drain the eggplants and dry them well, then season with cumin and garlic.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Mix the vegetables together and season with salt, pepper, paprika, and sumac.

   recipe.minutes
3. 3

   In a frying pan over heat, sauté the vegetables with the remaining tablespoon of olive oil until wilted.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Add the mixture on top of the eggplants and sprinkle the grated cheddar cheese on top.

5. 5

   Place the eggplants in a tray under the oven broiler until they turn golden.

   Għodda meħtieġa:

   Tazza

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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