Eggplant Boats with White Sauce

İlkay AkyüzCocinero

Ingredientes

• 5 medium-sized eggplants
  5 pieces
• 0.25 kilograms of minced meat with sauce
  0.3 kilograms
• 2 eggs
  2 pieces
• 2 tablespoons of mozzarella cheese
  2 tablespoons
• 1 cup of liquid milk
  1 cup
• 1 tablespoon of flour
  1 tablespoon
• Mozzarella cheese for topping
  0
• Pimienta negra
  0
• Sal
  0
• Parsley for garnish
  0
• 0.25 cup of oil for frying
  0.3 cup

Pasos

1. 1

   Remove the green stem from the eggplant, cut the eggplant lengthwise while keeping the skin intact, sprinkle with salt and let it sit for half an hour.

   Herramientas necesarias:

   Cuchillo

   Tabla de cortar

   30 minutos
2. 2

   Fry the eggplant in oil, remove the pulp while keeping the skin intact.

   Herramientas necesarias:

   Sartén

   10 minutos
3. 3

   In a pot over heat, add half a tablespoon of oil, flour, then liquid milk, stir until the ingredients are well combined, add salt and black pepper, and set aside.

   Herramientas necesarias:

   Olla

   Cuchara

   10 minutos
4. 4

   Chop the pulp, mix it with the minced meat, white sauce, and grated cheese, knead with the eggs, and season well with salt and black pepper.

   Herramientas necesarias:

   Batidora

   10 minutos
5. 5

   Fill the eggplant skins with the mixture, sprinkle with grated cheese, place in a baking dish and put in the oven until cooked, garnish with parsley.

   Herramientas necesarias:

   🍳

   Baking Dish

   10 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas