Eggplant Boats with White Sauce

İlkay AkyüzKokk

Ingredienser

• 5 medium-sized eggplants
  5 pieces
• 0.25 kilograms of minced meat with sauce
  0.3 kilograms
• 2 eggs
  2 pieces
• 2 tablespoons of mozzarella cheese
  2 tablespoons
• 1 cup of liquid milk
  1 cup
• 1 tablespoon of flour
  1 tablespoon
• Mozzarella cheese for topping
  0
• Svart pepper
  0
• Salt
  0
• Parsley for garnish
  0
• 0.25 cup of oil for frying
  0.3 cup

Trinn

1. 1

   Remove the green stem from the eggplant, cut the eggplant lengthwise while keeping the skin intact, sprinkle with salt and let it sit for half an hour.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   30 min
2. 2

   Fry the eggplant in oil, remove the pulp while keeping the skin intact.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   In a pot over heat, add half a tablespoon of oil, flour, then liquid milk, stir until the ingredients are well combined, add salt and black pepper, and set aside.

   Nødvendig utstyr:

   Kjele

   Skje

   10 min
4. 4

   Chop the pulp, mix it with the minced meat, white sauce, and grated cheese, knead with the eggs, and season well with salt and black pepper.

   Nødvendig utstyr:

   Blender

   10 min
5. 5

   Fill the eggplant skins with the mixture, sprinkle with grated cheese, place in a baking dish and put in the oven until cooked, garnish with parsley.

   Nødvendig utstyr:

   🍳

   Baking Dish

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger