Eggplant Boats with White Sauce

Anar TokgözKok

Ingredienser

• 5 medium-sized eggplants
  5 pieces
• 1/4 kilogram of minced meat with sauce
  0.3 kilogram
• 2 eggs
  2 pieces
• 2 tablespoons of mozzarella cheese
  2 tablespoons
• 1 cup of liquid milk
  1 cup
• 1 tablespoon of flour
  1 tablespoon
• Mozzarella cheese for topping
  0
• Sort peber
  0
• Salt
  0
• Parsley for garnish
  0
• 1/4 cup of oil for frying
  0.3 cup

Trin

1. 1

   Remove the green stem from the eggplant, cut the eggplant lengthwise while keeping the skin intact, sprinkle with salt and let sit for half an hour.

   Nødvendigt udstyr:

   Kniv

   30 min
2. 2

   Fry the eggplant in oil, remove the flesh while keeping the skin intact.

   Nødvendigt udstyr:

   Stegepande

   30 min
3. 3

   In a pot over heat, add half a tablespoon of oil, flour, then liquid milk, stir until the ingredients are well combined, add salt and black pepper, and set aside.

   Nødvendigt udstyr:

   Kedel

   10 min
4. 4

   Chop the flesh, mix it with the minced meat, white sauce, and grated cheese, knead with the eggs, and season well with salt and black pepper.

   Nødvendigt udstyr:

   Blandeskål

   10 min
5. 5

   Fill the eggplant skins with the mixture, sprinkle with grated cheese, place in a baking dish and put in the oven until cooked, garnish with parsley.

   Nødvendigt udstyr:

   Ovn

   15 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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